Planters sweet & salty trail mix

USDA name: Sweet & salty trail mix

Brandedby Nabisco Food Company

150 calories in 3 Tbsp (31g). Per 100 g, protein: 12.9 g, carbohydrates: 48.4 g, fat: 32.3 g.

Among the other records in Wholesome Snacks, per 100 g: more protein than 98%, and more total fat than 96%.

Compare with another food →

Serving
1
= 31 g
150KCAL
Where the calories come from

Planters sweet & salty trail mix, 3 Tbsp (31g)

150 calories

  • Protein4 g10% of calories
  • Carbs15 g36% of calories

    incl. 2 g fiber · 11 g sugars

  • Fat10 g54% of calories

Nutrition Facts

Serving size3 Tbsp (31g)
Amount per serving
Calories150
% Daily Value*
Total Fat 10 g13%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 60.1 mg3%
Total Carbohydrate 15 g5%
Dietary Fiber 2 g7%
Total Sugars 11 g
Includes Added Sugars 6 g12%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 30.1 mg2%
Iron 0.9 mg5%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron5% 0.9 mg
  • Potassium4% 180 mg
  • Sodium3% 60.1 mg
  • Calcium2% 30.1 mg

Ingredients

Peanuts, Raisins, Yogurt covered raisins (yogurt coating [sugar, Palm and palm kernel oil, Nonfat yogurt powder {cultured whey (from milk), Skim milk}, Sweet whey powder, Nonfat dry milk, Artificial color, Soy lecithin, Lactic acid, Natural flavor], Raisins, Confectioner's glaze [lac-resin, Soybean oil], Gum arabic, Corn syrup), M&m's peanut chocolate candies (milk chocolate [sugar, Chocolate, Cocoa butter, Skim milk, Lactose, Milkfat, Peanuts, Soy lecithin, Salt, Artificial flavors], Sugar, Peanuts, Cornstarch, Less than 1% of corn syrup, Dextrin, Coloring [includes blue 1 lake, Yellow 6, Red 40, Yellow 5, Blue 1, Yellow 6 lake, Red 40 lake, Yellow 5 lake, Blue 2 lake, Blue 2], Gum acacia), Almonds, Dried cranberries, Sugar, Peanut oil, Sea salt, High oleic sunflower oil

Brand
Planters
Made by
Nabisco Food Company
Label serving
3 Tbsp (31g)
Barcode (GTIN/UPC)
0029000010062
Category
Wholesome Snacks
Label updated
2023-06-01

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 98%

    Same value as 0 of 5,975 other records.

    leastmost

  • Total fat

    Higher than 96%

    Same value as 1 of 5,977 other records.

    leastmost

  • Calories

    Higher than 92%

    Same value as 0 of 6,000 other records.

    leastmost

  • Sodium

    Higher than 90%

    Same value as 2 of 5,971 other records.

    leastmost

  • Iron

    Higher than 89%

    Same value as 0 of 5,428 other records.

    leastmost

  • Calcium

    Higher than 88%

    Same value as 0 of 5,399 other records.

    leastmost

Questions

How many calories are in planters sweet & salty trail mix?
3 Tbsp (31g): 150 calories; protein: 4 g, carbohydrates: 15 g, fat: 10 g.
How much protein is in planters sweet & salty trail mix?
12.9 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in planters sweet & salty trail mix?
41.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy484 kcal
Protein12.9 g
Total lipid (fat)32.3 g
Carbohydrate, by difference48.4 g
Fiber, total dietary6.5 g
Total Sugars35.5 g
Sugars, added19.4 g
Calcium, Ca97 mg
Iron, Fe2.9 mg
Potassium, K581 mg
Sodium, Na194 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated6.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2562919, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.