Planters sweet & salty trail mix

USDA name: Sweet & salty trail mix

Brandedby Nabisco Food Company

150 calories in 3 Tbsp (31g). Per 100 g, protein: 12.9 g, carbohydrates: 48.4 g, fat: 32.3 g.

Serving
1
= 31 g
150KCAL

Planters sweet & salty trail mix, 3 Tbsp (31g)

150 calories

Protein
4 g
Carbs
15 g
Fat
10 g
Fiber
2 g
Sugars
11 g

Nutrition Facts

Serving size3 Tbsp (31g)
Amount per serving
Calories150
% Daily Value*
Total Fat 10 g13%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 60.1 mg3%
Total Carbohydrate 15 g5%
Dietary Fiber 2 g7%
Total Sugars 11 g
Includes Added Sugars 6 g12%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 30.1 mg2%
Iron 0.9 mg5%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron5% 0.9 mg
    • Potassium4% 180 mg
    • Sodium3% 60.1 mg
    • Calcium2% 30.1 mg

    Ingredients

    Peanuts, Raisins, Yogurt covered raisins (yogurt coating [sugar, Palm and palm kernel oil, Nonfat yogurt powder {cultured whey (from milk), Skim milk}, Sweet whey powder, Nonfat dry milk, Artificial color, Soy lecithin, Lactic acid, Natural flavor], Raisins, Confectioner's glaze [lac-resin, Soybean oil], Gum arabic, Corn syrup), M&m's peanut chocolate candies (milk chocolate [sugar, Chocolate, Cocoa butter, Skim milk, Lactose, Milkfat, Peanuts, Soy lecithin, Salt, Artificial flavors], Sugar, Peanuts, Cornstarch, Less than 1% of corn syrup, Dextrin, Coloring [includes blue 1 lake, Yellow 6, Red 40, Yellow 5, Blue 1, Yellow 6 lake, Red 40 lake, Yellow 5 lake, Blue 2 lake, Blue 2], Gum acacia), Almonds, Dried cranberries, Sugar, Peanut oil, Sea salt, High oleic sunflower oil

    Brand
    Planters
    Made by
    Nabisco Food Company
    Label serving
    3 Tbsp (31g)
    Barcode (GTIN/UPC)
    0029000010062
    Category
    Wholesome Snacks
    Label updated
    2023-06-01

    How it compares

    Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 98%

      Same value as 0 of 6,024 other records.

      leastmost

    • Total fat

      Higher than 96%

      Same value as 1 of 6,028 other records.

      leastmost

    • Calories

      Higher than 92%

      Same value as 0 of 6,051 other records.

      leastmost

    • Sodium

      Higher than 90%

      Same value as 2 of 6,020 other records.

      leastmost

    • Iron

      Higher than 89%

      Same value as 0 of 5,477 other records.

      leastmost

    • Calcium

      Higher than 88%

      Same value as 0 of 5,449 other records.

      leastmost

    Questions

    How many calories are in planters sweet & salty trail mix?
    3 Tbsp (31g): 150 calories; protein: 4 g, carbohydrates: 15 g, fat: 10 g.
    How much protein is in planters sweet & salty trail mix?
    12.9 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in planters sweet & salty trail mix?
    41.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy484 kcal
    Protein12.9 g
    Total lipid (fat)32.3 g
    Carbohydrate, by difference48.4 g
    Fiber, total dietary6.5 g
    Total Sugars35.5 g
    Sugars, added19.4 g
    Calcium, Ca97 mg
    Iron, Fe2.9 mg
    Potassium, K581 mg
    Sodium, Na194 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated6.5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2562919, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.