How many calories are in planters sliced almonds?

1/3 cup (33 g): 190 calories; protein: 7 g, carbohydrates: 7 g, fat: 16 g.

How much protein is in planters sliced almonds?

21.2 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in planters sliced almonds?

9.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Planters sliced almonds

USDA name: Sliced almonds

Brandedby Nabisco Food Company

190 calories in 1/3 cup (33 g). Per 100 g, protein: 21.2 g, carbohydrates: 21.2 g, fat: 48.5 g.

Serving

= 33 g

Planters sliced almonds, 1/3 cup (33 g)

190 calories

Protein: 7 g
Carbs: 7 g
Fat: 16 g
Fiber: 4 g
Sugars: 1.0 g

Nutrition Facts

Serving size1/3 cup (33 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 16 g21%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 7 g3%

Dietary Fiber 4 g14%

Total Sugars 1.0 g

Protein 7 g

Calcium 90.1 mg7%

Iron 1.2 mg7%

Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Riboflavin (B2)39% 0.51 mg
Niacin (B3)19% 3 mg

minerals

% of the Daily Value in this serving

Copper78% 0.7 mg
Manganese29% 0.66 mg
Magnesium19% 79.9 mg
Zinc14% 1.5 mg
Phosphorus12% 150 mg
Calcium7% 90.1 mg
Iron7% 1.2 mg
Potassium5% 240 mg

Little or none: Sodium.

Ingredients

Ingredients: almonds.

Brand: Planters
Made by: Nabisco Food Company
Label serving: 1/3 cup
Barcode (GTIN/UPC): 029000079465
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2020-05-06

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 96%
Same value as 6 of 20,880 other records.
leastmost
Fiber
Higher than 92%
Same value as 149 of 21,355 other records.
leastmost
Potassium
Higher than 90%
Same value as 3 of 11,087 other records.
leastmost
Sugars
Lower than 88%
Same value as 90 of 21,247 other records.
leastmost
Protein
Higher than 81%
Same value as 26 of 21,424 other records.
leastmost
Sodium
Lower than 79%
Same value as 4,403 of 21,437 other records.
leastmost

Questions

How many calories are in planters sliced almonds?: 1/3 cup (33 g): 190 calories; protein: 7 g, carbohydrates: 7 g, fat: 16 g.
How much protein is in planters sliced almonds?: 21.2 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in planters sliced almonds?: 9.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 23 reported nutrients, per 100 g+

Energy	576 kcal
Protein	21.2 g
Total lipid (fat)	48.5 g
Carbohydrate, by difference	21.2 g
Fiber, total dietary	12.1 g
Total Sugars	3 g
Calcium, Ca	273 mg
Iron, Fe	3.6 mg
Magnesium, Mg	242 mg
Phosphorus, P	455 mg
Potassium, K	727 mg
Sodium, Na	0 mg
Zinc, Zn	4.5 mg
Copper, Cu	2.1 mg
Manganese, Mn	2 mg
Riboflavin	1.5 mg
Niacin	9.1 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	4.5 g
Fatty acids, total monounsaturated	30.3 g
Fatty acids, total polyunsaturated	12.1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2470010, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.