Planters sliced almonds

USDA name: Sliced almonds

Brandedby Nabisco Food Company

190 calories in 1/3 cup (33 g). Per 100 g, protein: 21.2 g, carbohydrates: 21.2 g, fat: 48.5 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more calcium than 92%, and more fiber than 92%.

Compare with another food →

Serving
1
= 33 g
190KCAL
Where the calories come from

Planters sliced almonds, 1/3 cup

190 calories

  • Protein7 g14% of calories
  • Carbs7 g14% of calories

    incl. 4 g fiber · 1.0 g sugars

  • Fat16 g72% of calories

Nutrition Facts

Serving size1/3 cup (33 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 16 g21%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 7 g3%
Dietary Fiber 4 g14%
Total Sugars 1.0 g
Protein 7 g
Calcium 79.9 mg6%
Iron 1.1 mg6%
Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 029000078062 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)26% 0.34 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Copper33% 0.3 mg
  • Manganese29% 0.66 mg
  • Magnesium19% 79.9 mg
  • Phosphorus12% 150 mg
  • Calcium6% 79.9 mg
  • Iron6% 1.1 mg
  • Potassium5% 230 mg

Little or none: Sodium.

Ingredients

Almonds.

Brand
Planters
Made by
Nabisco Food Company
Label serving
1/3 cup
Barcode (GTIN/UPC)
029000078062
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-01-19

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 92%

    Same value as 1 of 20,613 other records.

    leastmost

  • Fiber

    Higher than 92%

    Same value as 149 of 21,075 other records.

    leastmost

  • Sugars

    Lower than 88%

    Same value as 89 of 20,963 other records.

    leastmost

  • Potassium

    Higher than 86%

    Same value as 7 of 11,002 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 26 of 21,139 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,375 of 21,153 other records.

    leastmost

Questions

How many calories are in planters sliced almonds?
1/3 cup (33 g): 190 calories; protein: 7 g, carbohydrates: 7 g, fat: 16 g.
How much protein is in planters sliced almonds?
21.2 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in planters sliced almonds?
9.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 22 reported nutrients, per 100 g+
Energy576 kcal
Protein21.2 g
Total lipid (fat)48.5 g
Carbohydrate, by difference21.2 g
Fiber, total dietary12.1 g
Total Sugars3 g
Calcium, Ca242 mg
Iron, Fe3.3 mg
Magnesium, Mg242 mg
Phosphorus, P455 mg
Potassium, K697 mg
Sodium, Na0 mg
Copper, Cu0.91 mg
Manganese, Mn2 mg
Vitamin C, total ascorbic acid0 mg
Riboflavin1 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3 g
Fatty acids, total monounsaturated30.3 g
Fatty acids, total polyunsaturated12.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2078282, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.