Harmons sliced almonds
USDA name: Sliced almonds
Brandedby Harmons Inc
178 calories in 1/4 cup (28 g). Per 100 g, protein: 25 g, carbohydrates: 28.6 g, fat: 50 g.
Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more calcium than 96%, and more vitamin C than 95%.
Harmons sliced almonds, 1/4 cup (28 g)
178 calories
- Protein7 g15% of calories
- Carbs8 g17% of calories
incl. 3 g fiber · 1.0 g sugars
- Fat14 g68% of calories
Nutrition Facts
Calories178
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 019646400570 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin C1% 1.2 mg
minerals
% of the Daily Value in this serving
- Iron8% 1.4 mg
- Calcium6% 80.1 mg
Little or none: Sodium.
Ingredients
Almonds.
- Brand
- Harmons
- Made by
- Harmons Inc
- Label serving
- 1/4 cup
- Barcode (GTIN/UPC)
- 019646400570
- Category
- Popcorn, Peanuts, Seeds & Related Snacks
- Label updated
- 2017-07-14
How it compares
Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Higher than 96%
Same value as 556 of 20,613 other records.
leastmostVitamin C
Higher than 95%
Same value as 172 of 10,713 other records.
leastmostProtein
Higher than 92%
Same value as 778 of 21,139 other records.
leastmostCalories
Higher than 90%
Same value as 21 of 21,200 other records.
leastmostIron
Higher than 86%
Same value as 436 of 20,870 other records.
leastmostFiber
Higher than 81%
Same value as 2,136 of 21,075 other records.
leastmost
Questions
- How many calories are in harmons sliced almonds?
- 1/4 cup (28 g): 178 calories; protein: 7 g, carbohydrates: 8 g, fat: 14 g.
- How much protein is in harmons sliced almonds?
- 25 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
- How many net carbs are in harmons sliced almonds?
- 17.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 636 kcal |
| Protein | 25 g |
| Total lipid (fat) | 50 g |
| Carbohydrate, by difference | 28.6 g |
| Fiber, total dietary | 10.7 g |
| Total Sugars | 3.6 g |
| Calcium, Ca | 286 mg |
| Iron, Fe | 5.1 mg |
| Sodium, Na | 0 mg |
| Vitamin C, total ascorbic acid | 4.3 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 3.6 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2093105, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.