Planters salted cashews, Salted

USDA name: Salted cashews, Salted

Brandedby Nabisco Food Company

320 calories in 56 g. Per 100 g, protein: 19.6 g, carbohydrates: 30.4 g, fat: 46.4 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more iron than 97%, and more potassium than 82%.

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Serving
1
= 56 g
320KCAL
Where the calories come from

Planters salted cashews, Salted, 56 g

320 calories

  • Protein11 g13% of calories
  • Carbs17 g20% of calories

    incl. 2 g fiber · 3 g sugars

  • Fat26 g68% of calories

Nutrition Facts

Serving size56 g
Amount per serving
Calories320
% Daily Value*
Total Fat 26 g33%
Saturated Fat 4.5 g23%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 17 g6%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 11 g
Calcium 0 mg0%
Iron 3.9 mg22%
Potassium 380 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Niacin (B3)25% 4 mg

minerals

% of the Daily Value in this serving

  • Copper311% 2.8 mg
  • Manganese49% 1.1 mg
  • Magnesium38% 160 mg
  • Selenium25% 14 µg
  • Iron22% 3.9 mg
  • Phosphorus16% 200 mg
  • Sodium9% 200 mg
  • Potassium8% 380 mg

Little or none: Calcium.

Ingredients

Ingredients: cashews, Sea salt, Peanut oil.

Brand
Planters
Made by
Nabisco Food Company
Label serving
56 g
Barcode (GTIN/UPC)
029000016460
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2020-06-10

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 97%

    Same value as 0 of 20,870 other records.

    leastmost

  • Potassium

    Higher than 82%

    Same value as 316 of 11,002 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 4,408 of 20,613 other records.

    leastmost

  • Protein

    Higher than 74%

    Same value as 1 of 21,139 other records.

    leastmost

  • Fiber

    Lower than 71%

    Same value as 2,065 of 21,075 other records.

    leastmost

  • Sodium

    Higher than 63%

    Same value as 184 of 21,153 other records.

    leastmost

Questions

How many calories are in planters salted cashews, salted?
56 g: 320 calories; protein: 11 g, carbohydrates: 17 g, fat: 26 g.
How much protein is in planters salted cashews, salted?
19.6 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in planters salted cashews, salted?
26.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 22 reported nutrients, per 100 g+
Energy571 kcal
Protein19.6 g
Total lipid (fat)46.4 g
Carbohydrate, by difference30.4 g
Fiber, total dietary3.6 g
Total Sugars5.4 g
Calcium, Ca0 mg
Iron, Fe7 mg
Magnesium, Mg286 mg
Phosphorus, P357 mg
Potassium, K679 mg
Sodium, Na357 mg
Copper, Cu5 mg
Manganese, Mn2 mg
Selenium, Se25 µg
Niacin7.1 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated8 g
Fatty acids, total monounsaturated25 g
Fatty acids, total polyunsaturated8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2399000, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.