Marlow salted cashews

USDA name: Salted cashews

Brandedby Marlow Candy & Nut Company

200 calories in 0.25 cup (34 g). Per 100 g, protein: 17.6 g, carbohydrates: 29.4 g, fat: 47.1 g.

Serving
1
= 34 g
200KCAL

Marlow salted cashews, 0.25 cup (34 g)

200 calories

Protein
6 g
Carbs
10 g
Fat
16 g
Fiber
0.99 g
Sugars
2 g

Nutrition Facts

Serving size0.25 cup (34 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 16 g21%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 105 mg5%
Total Carbohydrate 10 g4%
Dietary Fiber 0.99 g4%
Total Sugars 2 g
Protein 6 g
Calcium 0 mg0%
Iron 2.2 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron12% 2.2 mg
    • Sodium5% 105 mg

    Little or none: Calcium.

    Ingredients

    Cashews, Slat, Peanut &/or cottonseed oil.

    Brand
    Marlow
    Made by
    Marlow Candy & Nut Company
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    033314662107
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2017-08-11

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 93%

      Same value as 9 of 21,139 other records.

      leastmost

    • Fiber

      Lower than 91%

      Same value as 117 of 21,355 other records.

      leastmost

    • Calcium

      Lower than 79%

      Same value as 4,473 of 20,880 other records.

      leastmost

    • Calories

      Higher than 74%

      Same value as 77 of 21,485 other records.

      leastmost

    • Total fat

      Higher than 69%

      Same value as 26 of 21,427 other records.

      leastmost

    • Protein

      Higher than 67%

      Same value as 43 of 21,424 other records.

      leastmost

    Questions

    How many calories are in marlow salted cashews?
    0.25 cup (34 g): 200 calories; protein: 6 g, carbohydrates: 10 g, fat: 16 g.
    How much protein is in marlow salted cashews?
    17.6 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in marlow salted cashews?
    26.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy588 kcal
    Protein17.6 g
    Total lipid (fat)47.1 g
    Carbohydrate, by difference29.4 g
    Fiber, total dietary2.9 g
    Total Sugars5.9 g
    Calcium, Ca0 mg
    Iron, Fe6.3 mg
    Sodium, Na309 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated8.8 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2073270, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.