Planters omega-3 mix cashews, Walnuts, Raisins, Cinnamon apples pieces with a touch of sea salt, Omega-3 mix

USDA name: Omega-3 mix cashews, Walnuts, Raisins, Cinnamon apples pieces with a touch of sea salt, Omega-3 mix

Brandedby Nabisco Food Company

160 calories in 3 Tbsp (29 g). Per 100 g, protein: 13.8 g, carbohydrates: 41.4 g, fat: 37.9 g.

Serving
1
= 29 g
160KCAL

Planters omega-3 mix cashews, Walnuts, Raisins, Cinnamon apples pieces with a touch of sea salt, Omega-3 mix, 3 Tbsp (29 g)

160 calories

Protein
4 g
Carbs
12 g
Fat
11 g
Fiber
0.99 g
Sugars
6 g

Nutrition Facts

Serving size3 Tbsp (29 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 11 g14%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 24.9 mg1%
Total Carbohydrate 12 g4%
Dietary Fiber 0.99 g4%
Total Sugars 6 g
Includes Added Sugars 2 g4%
Protein 4 g
Calcium 0 mg0%
Iron 1.4 mg8%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Copper56% 0.5 mg
  • Manganese25% 0.58 mg
  • Magnesium13% 55.1 mg
  • Zinc10% 1.1 mg
  • Iron8% 1.4 mg
  • Potassium4% 170 mg
  • Sodium1% 24.9 mg

Little or none: Calcium.

Ingredients

Ingredients: cashews, Walnuts, Raisins, Dried apple pieces (apples, Sugar, Cinnamon), Peanut oil, Sea salt, High oleic sunflower oil.

Brand
Planters
Made by
Nabisco Food Company
Label serving
3 Tbsp
Barcode (GTIN/UPC)
029000023161
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2021-03-13

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 85%

    Same value as 0 of 21,139 other records.

    leastmost

  • Fiber

    Lower than 81%

    Same value as 73 of 21,355 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 4,473 of 20,880 other records.

    leastmost

  • Sodium

    Lower than 67%

    Same value as 12 of 21,437 other records.

    leastmost

  • Potassium

    Higher than 66%

    Same value as 14 of 11,087 other records.

    leastmost

  • Sugars

    Higher than 61%

    Same value as 9 of 21,247 other records.

    leastmost

Questions

How many calories are in planters omega-3 mix cashews, walnuts, raisins, cinnamon apples pieces with a touch of sea salt, omega-3 mix?
3 Tbsp (29 g): 160 calories; protein: 4 g, carbohydrates: 12 g, fat: 11 g.
How much protein is in planters omega-3 mix cashews, walnuts, raisins, cinnamon apples pieces with a touch of sea salt, omega-3 mix?
13.8 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in planters omega-3 mix cashews, walnuts, raisins, cinnamon apples pieces with a touch of sea salt, omega-3 mix?
38 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 21 reported nutrients, per 100 g+
Energy552 kcal
Protein13.8 g
Total lipid (fat)37.9 g
Carbohydrate, by difference41.4 g
Fiber, total dietary3.4 g
Total Sugars20.7 g
Sugars, added6.9 g
Calcium, Ca0 mg
Iron, Fe4.8 mg
Magnesium, Mg190 mg
Potassium, K586 mg
Sodium, Na86 mg
Zinc, Zn3.8 mg
Copper, Cu1.7 mg
Manganese, Mn2 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated5.2 g
Fatty acids, total monounsaturated15.5 g
Fatty acids, total polyunsaturated15.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1947513, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.