Planters omega-3 mix cashews, Walnuts, Raisins, Cinnamon apple pieces with a touch of sea salt, Omega-3 mix

USDA name: Omega-3 mix cashews, Walnuts, Raisins, Cinnamon apple pieces with a touch of sea salt, Omega-3 mix

Brandedby Nabisco Food Company

260 calories in 1 pack (49 g). Per 100 g, protein: 14.3 g, carbohydrates: 38.8 g, fat: 38.8 g.

Serving
1
= 49 g
260KCAL

Planters omega-3 mix cashews, Walnuts, Raisins, Cinnamon apple pieces with a touch of sea salt, Omega-3 mix, 1 pack (49 g)

260 calories

Protein
7 g
Carbs
19 g
Fat
19 g
Fiber
2 g
Sugars
11 g

Nutrition Facts

Serving size1 pack (49 g)
Amount per serving
Calories260
% Daily Value*
Total Fat 19 g24%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 45.1 mg2%
Total Carbohydrate 19 g7%
Dietary Fiber 2 g7%
Total Sugars 11 g
Includes Added Sugars 3 g6%
Protein 7 g
Calcium 29.9 mg2%
Iron 2.3 mg13%
Potassium 290 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Copper78% 0.7 mg
  • Manganese43% 0.98 mg
  • Magnesium23% 95.1 mg
  • Zinc17% 1.9 mg
  • Iron13% 2.3 mg
  • Potassium6% 290 mg
  • Calcium2% 29.9 mg
  • Sodium2% 45.1 mg

Ingredients

Ingredients: cashews, Walnuts, Raisins, Dried apple pieces (apples, Sugar, Cinnamon), Peanut oil, Sea salt, High oleic sunflower oil.

Brand
Planters
Made by
Nabisco Food Company
Label serving
1 pack
Barcode (GTIN/UPC)
029000025592
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2020-06-16

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 83%

    Same value as 9 of 21,139 other records.

    leastmost

  • Fiber

    Lower than 70%

    Same value as 6 of 21,355 other records.

    leastmost

  • Potassium

    Higher than 66%

    Same value as 2 of 11,087 other records.

    leastmost

  • Sodium

    Lower than 66%

    Same value as 11 of 21,437 other records.

    leastmost

  • Calcium

    Lower than 63%

    Same value as 125 of 20,880 other records.

    leastmost

  • Sugars

    Higher than 62%

    Same value as 4 of 21,247 other records.

    leastmost

Questions

How many calories are in planters omega-3 mix cashews, walnuts, raisins, cinnamon apple pieces with a touch of sea salt, omega-3 mix?
1 pack (49 g): 260 calories; protein: 7 g, carbohydrates: 19 g, fat: 19 g.
How much protein is in planters omega-3 mix cashews, walnuts, raisins, cinnamon apple pieces with a touch of sea salt, omega-3 mix?
14.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in planters omega-3 mix cashews, walnuts, raisins, cinnamon apple pieces with a touch of sea salt, omega-3 mix?
34.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 21 reported nutrients, per 100 g+
Energy531 kcal
Protein14.3 g
Total lipid (fat)38.8 g
Carbohydrate, by difference38.8 g
Fiber, total dietary4.1 g
Total Sugars22.4 g
Sugars, added6.1 g
Calcium, Ca61 mg
Iron, Fe4.7 mg
Magnesium, Mg194 mg
Potassium, K592 mg
Sodium, Na92 mg
Zinc, Zn3.9 mg
Copper, Cu1.4 mg
Manganese, Mn2 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated6.1 g
Fatty acids, total monounsaturated14.3 g
Fatty acids, total polyunsaturated16.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1981994, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.