Planters, Nuts seeds and cranberry blend

Brandedby Nabisco Food Company

220 calories in 1 pack (42 g). Per 100 g, protein: 16.7 g, carbohydrates: 40.5 g, fat: 35.7 g.

Serving
1
= 42 g
220KCAL

Planters, Nuts seeds and cranberry blend, 1 pack (42 g)

220 calories

Protein
7 g
Carbs
17 g
Fat
15 g
Fiber
3 g
Sugars
12 g

Nutrition Facts

Serving size1 pack (42 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 15 g19%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15.1 mg1%
Total Carbohydrate 17 g6%
Dietary Fiber 3 g11%
Total Sugars 12 g
Protein 7 g
Calcium 20.2 mg2%
Iron 1.8 mg10%
Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)13% 2 mg
  • Vitamin C3% 2.4 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Copper44% 0.4 mg
  • Magnesium19% 79.8 mg
  • Manganese18% 0.42 mg
  • Zinc14% 1.5 mg
  • Phosphorus12% 150 mg
  • Iron10% 1.8 mg
  • Potassium5% 220 mg
  • Calcium2% 20.2 mg
  • Sodium1% 15.1 mg

Ingredients

Dried sweetened cranberries (cranberries, Sugar, High oleic sunflower oil), Peanuts, Sunflower seed kernels, Cashews, Roasted pumpkin seed kernels, Almonds, Peanut oil, Sea salt.

Brand
Planters
Made by
Nabisco Food Company
Label serving
1 pack
Barcode (GTIN/UPC)
029000020481
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2019-02-07

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 97%

    Same value as 2 of 10,896 other records.

    leastmost

  • Iron

    Higher than 80%

    Same value as 132 of 21,139 other records.

    leastmost

  • Sodium

    Lower than 73%

    Same value as 135 of 21,437 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 76 of 20,880 other records.

    leastmost

  • Sugars

    Higher than 66%

    Same value as 249 of 21,247 other records.

    leastmost

  • Potassium

    Higher than 60%

    Same value as 2 of 11,087 other records.

    leastmost

Questions

How many calories are in planters, nuts seeds and cranberry blend?
1 pack (42 g): 220 calories; protein: 7 g, carbohydrates: 17 g, fat: 15 g.
How much protein is in planters, nuts seeds and cranberry blend?
16.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in planters, nuts seeds and cranberry blend?
33.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 24 reported nutrients, per 100 g+
Energy524 kcal
Protein16.7 g
Total lipid (fat)35.7 g
Carbohydrate, by difference40.5 g
Fiber, total dietary7.1 g
Total Sugars28.6 g
Calcium, Ca48 mg
Iron, Fe4.3 mg
Magnesium, Mg190 mg
Phosphorus, P357 mg
Potassium, K524 mg
Sodium, Na36 mg
Zinc, Zn3.6 mg
Copper, Cu0.95 mg
Manganese, Mn1 mg
Vitamin C, total ascorbic acid5.7 mg
Thiamin0 mg
Niacin4.8 mg
Vitamin A, IU0 iu
Fatty acids, total saturated4.8 g
Fatty acids, total monounsaturated16.7 g
Fatty acids, total polyunsaturated11.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2088272, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.