Planters nuts & chocolate roasted peanuts, M&m's milk chocolate candies, Raisins, Roasted almonds trail mix, Nuts & chocolate
USDA name: Nuts & chocolate roasted peanuts, M&m's milk chocolate candies, Raisins, Roasted almonds trail mix, Nuts & chocolate
Brandedby Nabisco Food Company
170 calories in 3 Tbsp (33 g). Per 100 g, protein: 15.2 g, carbohydrates: 45.5 g, fat: 30.3 g.
Planters nuts & chocolate roasted peanuts, M&m's milk chocolate candies, Raisins, Roasted almonds trail mix, Nuts & chocolate, 3 Tbsp (33 g)
170 calories
- Protein
- 5 g
- Carbs
- 15 g
- Fat
- 10 g
- Fiber
- 2 g
- Sugars
- 11 g
Nutrition Facts
Calories170
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Niacin (B3)13% 2 mg
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Copper18% 0.16 mg
- Manganese14% 0.33 mg
- Magnesium10% 39.9 mg
- Phosphorus6% 79.9 mg
- Iron6% 1.1 mg
- Potassium3% 160 mg
- Calcium3% 39.9 mg
- Sodium2% 35 mg
Ingredients
Peanuts, M&m's milk chocolate candies (milk chocolate [sugar, Chocolate, Skim milk, Cocoa butter, Lactose, Milkfat, Soy lecithin, Salt, Artificial flavors], Sugar, Cornstarch, Less than 1% - corn syrup, Dextrin, Coloring [includes blue 1 lake, Yellow 6, Red 40, Yellow 5, Blue 1, Red 40 lake, Blue 2 lake, Yellow 6 lake, Yellow 5 lake, Blue 2], Gum acacia), Raisins, Almonds, Glycerol, Vegetable oil (peanut and palm oil), Sea salt.
- Brand
- Planters
- Made by
- Nabisco Food Company
- Label serving
- 3 Tbsp
- Barcode (GTIN/UPC)
- 029000021020
- Category
- Popcorn, Peanuts, Seeds & Related Snacks
- Label updated
- 2020-04-08
How it compares
Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Higher than 76%
Same value as 64 of 20,880 other records.
leastmostSugars
Higher than 71%
Same value as 329 of 21,247 other records.
leastmostSodium
Lower than 65%
Same value as 13 of 21,437 other records.
leastmostFiber
Lower than 64%
Same value as 102 of 21,355 other records.
leastmostTotal fat
Lower than 63%
Same value as 121 of 21,427 other records.
leastmostCalories
Lower than 60%
Same value as 110 of 21,485 other records.
leastmost
Questions
- How many calories are in planters nuts & chocolate roasted peanuts, m&m's milk chocolate candies, raisins, roasted almonds trail mix, nuts & chocolate?
- 3 Tbsp (33 g): 170 calories; protein: 5 g, carbohydrates: 15 g, fat: 10 g.
- How much protein is in planters nuts & chocolate roasted peanuts, m&m's milk chocolate candies, raisins, roasted almonds trail mix, nuts & chocolate?
- 15.2 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
- How many net carbs are in planters nuts & chocolate roasted peanuts, m&m's milk chocolate candies, raisins, roasted almonds trail mix, nuts & chocolate?
- 39.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 22 reported nutrients, per 100 g+
| Energy | 515 kcal |
| Protein | 15.2 g |
| Total lipid (fat) | 30.3 g |
| Carbohydrate, by difference | 45.5 g |
| Fiber, total dietary | 6.1 g |
| Total Sugars | 33.3 g |
| Calcium, Ca | 121 mg |
| Iron, Fe | 3.3 mg |
| Magnesium, Mg | 121 mg |
| Phosphorus, P | 242 mg |
| Potassium, K | 485 mg |
| Sodium, Na | 106 mg |
| Copper, Cu | 0.48 mg |
| Manganese, Mn | 1 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Niacin | 6.1 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 7.6 g |
| Fatty acids, total monounsaturated | 15.2 g |
| Fatty acids, total polyunsaturated | 7.6 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2125298, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.