Planters men's health peanuts, Almonds, Pistachios recommended mix, Men's health

USDA name: Men's health peanuts, Almonds, Pistachios recommended mix, Men's health

Brandedby Nabisco Food Company

170 calories in 1 onz (28 g). Per 100 g, protein: 25 g, carbohydrates: 21.4 g, fat: 50 g.

Serving
1
= 28 g
170KCAL

Planters men's health peanuts, Almonds, Pistachios recommended mix, Men's health, 1 onz (28 g)

170 calories

Protein
7 g
Carbs
6 g
Fat
14 g
Fiber
3 g
Sugars
1.0 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 14 g18%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 45.1 mg2%
Total Carbohydrate 6 g2%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 7 g
Calcium 40 mg3%
Iron 1.1 mg6%
Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)13% 2 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Copper33% 0.3 mg
  • Manganese24% 0.56 mg
  • Magnesium14% 59.9 mg
  • Phosphorus8% 100 mg
  • Iron6% 1.1 mg
  • Potassium5% 220 mg
  • Calcium3% 40 mg
  • Sodium2% 45.1 mg

Ingredients

Peanuts, Almonds, Pistachios, Peanut oil, Sea salt.

Brand
Planters
Made by
Nabisco Food Company
Label serving
1 onz
Barcode (GTIN/UPC)
029000020887
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2020-04-09

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 95%

    Same value as 40 of 11,087 other records.

    leastmost

  • Protein

    Higher than 92%

    Same value as 787 of 21,424 other records.

    leastmost

  • Calcium

    Higher than 81%

    Same value as 820 of 20,880 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 2,157 of 21,355 other records.

    leastmost

  • Calories

    Higher than 80%

    Same value as 1,439 of 21,485 other records.

    leastmost

  • Carbohydrates

    Lower than 73%

    Same value as 1,035 of 21,337 other records.

    leastmost

Questions

How many calories are in planters men's health peanuts, almonds, pistachios recommended mix, men's health?
1 onz (28 g): 170 calories; protein: 7 g, carbohydrates: 6 g, fat: 14 g.
How much protein is in planters men's health peanuts, almonds, pistachios recommended mix, men's health?
25 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in planters men's health peanuts, almonds, pistachios recommended mix, men's health?
10.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 22 reported nutrients, per 100 g+
Energy607 kcal
Protein25 g
Total lipid (fat)50 g
Carbohydrate, by difference21.4 g
Fiber, total dietary10.7 g
Total Sugars3.6 g
Calcium, Ca143 mg
Iron, Fe3.9 mg
Magnesium, Mg214 mg
Phosphorus, P357 mg
Potassium, K786 mg
Sodium, Na161 mg
Copper, Cu1.1 mg
Manganese, Mn2 mg
Vitamin C, total ascorbic acid0 mg
Niacin7.1 mg
Vitamin A, IU0 iu
Fatty acids, total saturated5.4 g
Fatty acids, total monounsaturated28.6 g
Fatty acids, total polyunsaturated14.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2087699, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.