Planters halves & pieces cashews

USDA name: Halves & pieces cashews

Brandedby Nabisco Food Company

160 calories in 1 oz (28g/about 50 pieces). Per 100 g, protein: 17.9 g, carbohydrates: 32.1 g, fat: 46.4 g.

Serving
1
= 28 g
160KCAL

Planters halves & pieces cashews, 1 oz (28g/about 50 pieces)

160 calories

Protein
5 g
Carbs
9 g
Fat
13 g
Fiber
1 g
Sugars
2 g

Nutrition Facts

Serving size1 oz (28g/about 50 pieces)
Amount per serving
Calories160
% Daily Value*
Total Fat 13 g17%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 100 mg4%
Total Carbohydrate 9 g3%
Dietary Fiber 1 g4%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1.9 mg11%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)13% 2 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper156% 1.4 mg
  • Zinc20% 2.3 mg
  • Magnesium19% 80.1 mg
  • Selenium13% 7 µg
  • Manganese12% 0.28 mg
  • Iron11% 1.9 mg
  • Phosphorus8% 100 mg
  • Sodium4% 100 mg
  • Potassium4% 190 mg

Little or none: Calcium.

Ingredients

Cashews, Sea salt, Peanut oil

Brand
Planters
Made by
Nabisco Food Company
Label serving
1 oz (28g/about 50 pieces)
Barcode (GTIN/UPC)
0029000016095
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-06-23

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 97%

    Same value as 34 of 21,139 other records.

    leastmost

  • Potassium

    Higher than 82%

    Same value as 318 of 11,087 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 4,473 of 20,880 other records.

    leastmost

  • Fiber

    Lower than 71%

    Same value as 2,105 of 21,355 other records.

    leastmost

  • Protein

    Higher than 67%

    Same value as 1,305 of 21,424 other records.

    leastmost

  • Sodium

    Higher than 62%

    Same value as 185 of 21,437 other records.

    leastmost

Questions

How many calories are in planters halves & pieces cashews?
1 oz (28g/about 50 pieces): 160 calories; protein: 5 g, carbohydrates: 9 g, fat: 13 g.
How much protein is in planters halves & pieces cashews?
17.9 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in planters halves & pieces cashews?
28.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 24 reported nutrients, per 100 g+
Energy571 kcal
Protein17.9 g
Total lipid (fat)46.4 g
Carbohydrate, by difference32.1 g
Fiber, total dietary3.6 g
Total Sugars7.1 g
Sugars, added0 g
Calcium, Ca0 mg
Iron, Fe6.8 mg
Magnesium, Mg286 mg
Phosphorus, P357 mg
Potassium, K679 mg
Sodium, Na357 mg
Zinc, Zn8 mg
Copper, Cu5 mg
Manganese, Mn1 mg
Selenium, Se25 µg
Niacin7.1 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated8.9 g
Fatty acids, total monounsaturated25 g
Fatty acids, total polyunsaturated8.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2595370, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.