Planters halves & pieces cashews

USDA name: Halves & pieces cashews

Brandedby Nabisco Food Company

160 calories in 1 onz (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 32.1 g, fat: 46.4 g.

Serving
1
= 28 g
160KCAL

Planters halves & pieces cashews, 1 onz (28 g)

160 calories

Protein
5 g
Carbs
9 g
Fat
13 g
Fiber
1 g
Sugars
2 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 13 g17%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 110 mg5%
Total Carbohydrate 9 g3%
Dietary Fiber 1 g4%
Total Sugars 2 g
Protein 5 g
Calcium 0 mg0%
Iron 1.8 mg10%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Copper67% 0.6 mg
    • Manganese24% 0.56 mg
    • Magnesium19% 80.1 mg
    • Zinc14% 1.5 mg
    • Phosphorus12% 150 mg
    • Iron10% 1.8 mg
    • Sodium5% 110 mg
    • Potassium4% 190 mg

    Little or none: Calcium.

    Ingredients

    Cashews, Peanut and/or cottonseed oil, Sea salt.

    Brand
    Planters
    Made by
    Nabisco Food Company
    Label serving
    1 onz
    Barcode (GTIN/UPC)
    029000021204
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2017-07-14

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 93%

      Same value as 459 of 21,139 other records.

      leastmost

    • Potassium

      Higher than 82%

      Same value as 318 of 11,087 other records.

      leastmost

    • Calcium

      Lower than 79%

      Same value as 4,473 of 20,880 other records.

      leastmost

    • Fiber

      Lower than 71%

      Same value as 2,105 of 21,355 other records.

      leastmost

    • Protein

      Higher than 67%

      Same value as 1,305 of 21,424 other records.

      leastmost

    • Sodium

      Higher than 66%

      Same value as 472 of 21,437 other records.

      leastmost

    Questions

    How many calories are in planters halves & pieces cashews?
    1 onz (28 g): 160 calories; protein: 5 g, carbohydrates: 9 g, fat: 13 g.
    How much protein is in planters halves & pieces cashews?
    17.9 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in planters halves & pieces cashews?
    28.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 22 reported nutrients, per 100 g+
    Energy571 kcal
    Protein17.9 g
    Total lipid (fat)46.4 g
    Carbohydrate, by difference32.1 g
    Fiber, total dietary3.6 g
    Total Sugars7.1 g
    Calcium, Ca0 mg
    Iron, Fe6.4 mg
    Magnesium, Mg286 mg
    Phosphorus, P536 mg
    Potassium, K679 mg
    Sodium, Na393 mg
    Zinc, Zn5.4 mg
    Copper, Cu2.1 mg
    Manganese, Mn2 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated8.9 g
    Fatty acids, total monounsaturated25 g
    Fatty acids, total polyunsaturated8.9 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2050004, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.