Planters cocoa peanuts, Cocoa
USDA name: Cocoa peanuts, Cocoa
Brandedby Nabisco Food Company
160 calories in 1 oz (28g/about 39 pieces). Per 100 g, protein: 21.4 g, carbohydrates: 32.1 g, fat: 42.9 g.
Planters cocoa peanuts, Cocoa, 1 oz (28g/about 39 pieces)
160 calories
- Protein
- 6 g
- Carbs
- 9 g
- Fat
- 12 g
- Fiber
- 2 g
- Sugars
- 6 g
Nutrition Facts
Calories160
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Niacin (B3)31% 5 mg
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Copper22% 0.2 mg
- Manganese12% 0.28 mg
- Magnesium10% 40 mg
- Iron6% 1.1 mg
- Potassium4% 180 mg
- Sodium3% 70 mg
Little or none: Calcium.
Ingredients
Peanuts, Sugar, Honey, Corn syrup, Peanut oil, Cocoa (processed with alkali), Fructose, Sea salt, Gum arabic, Natural flavor, Xanthan gum
- Brand
- Planters
- Made by
- Nabisco Food Company
- Label serving
- 1 oz (28g/about 39 pieces)
- Barcode (GTIN/UPC)
- 0029000019492
- Category
- Popcorn, Peanuts, Seeds & Related Snacks
- Label updated
- 2023-06-23
How it compares
Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Higher than 81%
Same value as 1,592 of 21,424 other records.
leastmostCalcium
Lower than 79%
Same value as 4,473 of 20,880 other records.
leastmostIron
Higher than 77%
Same value as 162 of 21,139 other records.
leastmostPotassium
Higher than 74%
Same value as 488 of 11,087 other records.
leastmostCalories
Higher than 61%
Same value as 2,184 of 21,485 other records.
leastmostSugars
Higher than 61%
Same value as 219 of 21,247 other records.
leastmost
Questions
- How many calories are in planters cocoa peanuts, cocoa?
- 1 oz (28g/about 39 pieces): 160 calories; protein: 6 g, carbohydrates: 9 g, fat: 12 g.
- How much protein is in planters cocoa peanuts, cocoa?
- 21.4 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
- How many net carbs are in planters cocoa peanuts, cocoa?
- 25 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Nabisco Food Company cocoa peanuts, Cocoa
- Ahold, Cocoa peanuts
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- Lily's dark chocolate 55% cocoa covered peanuts, Dark chocolate
- Circle k peanuts, Cocoa gems, Raisins, Almonds and cashews mountain mix, Peanuts, Cocoa gems, Raisins, Almonds and cashews
- El'one, Peanuts in fine dark chocolate - 53% cocoa cacao
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All 22 reported nutrients, per 100 g+
| Energy | 571 kcal |
| Protein | 21.4 g |
| Total lipid (fat) | 42.9 g |
| Carbohydrate, by difference | 32.1 g |
| Fiber, total dietary | 7.1 g |
| Total Sugars | 21.4 g |
| Sugars, added | 17.9 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 3.9 mg |
| Magnesium, Mg | 143 mg |
| Potassium, K | 643 mg |
| Sodium, Na | 250 mg |
| Copper, Cu | 0.71 mg |
| Manganese, Mn | 1 mg |
| Niacin | 17.9 mg |
| Vitamin E | 8 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 5.4 g |
| Fatty acids, total monounsaturated | 21.4 g |
| Fatty acids, total polyunsaturated | 12.5 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2614911, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.