P-nuff crunch cocoa protein baked peanut puffs, Cocoa

USDA name: Cocoa protein baked peanut puffs, Cocoa

Brandedby Perfect Life Nutrition, Llc

130 calories in 1 oz (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 57.1 g, fat: 17.9 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: less total fat than 87%, and more fiber than 81%.

Compare with another food →

Serving
1
= 28 g
130KCAL
Where the calories come from

P-nuff crunch cocoa protein baked peanut puffs, Cocoa, 1 oz (28 g)

130 calories

  • Protein5 g16% of calories
  • Carbs16 g50% of calories

    incl. 3 g fiber · 3 g sugars

  • Fat5 g35% of calories

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 65 mg3%
Total Carbohydrate 16 g6%
Dietary Fiber 3 g11%
Total Sugars 3 g
Includes Added Sugars 2 g4%
Protein 5 g
Calcium 23 mg2%
Iron 1.0 mg6%
Potassium 103 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 868766000258 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Sodium3% 65 mg
  • Potassium2% 103 mg
  • Calcium2% 23 mg

Ingredients

Ground navy beans, White rice, Peanut oil, Organic cane sugar, Tapioca starch, Brown rice protein, Roasted peanuts, Organic cocoa, Salt.

Brand
P-nuff crunch
Made by
Perfect Life Nutrition, Llc
Label serving
1 oz
Barcode (GTIN/UPC)
868766000258
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2020-04-08

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 87%

    Same value as 320 of 21,143 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 2,136 of 21,075 other records.

    leastmost

  • Calories

    Lower than 80%

    Same value as 689 of 21,200 other records.

    leastmost

  • Carbohydrates

    Higher than 74%

    Same value as 308 of 21,051 other records.

    leastmost

  • Protein

    Higher than 67%

    Same value as 1,299 of 21,139 other records.

    leastmost

  • Potassium

    Lower than 64%

    Same value as 19 of 11,002 other records.

    leastmost

Questions

How many calories are in p-nuff crunch cocoa protein baked peanut puffs, cocoa?
1 oz (28 g): 130 calories; protein: 5 g, carbohydrates: 16 g, fat: 5 g.
How much protein is in p-nuff crunch cocoa protein baked peanut puffs, cocoa?
17.9 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in p-nuff crunch cocoa protein baked peanut puffs, cocoa?
46.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy464 kcal
Protein17.9 g
Total lipid (fat)17.9 g
Carbohydrate, by difference57.1 g
Fiber, total dietary10.7 g
Total Sugars10.7 g
Sugars, added7.1 g
Calcium, Ca82 mg
Iron, Fe3.6 mg
Potassium, K368 mg
Sodium, Na232 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.6 g
Fatty acids, total monounsaturated12.5 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2148182, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.