How many calories are in p-nuff crunch cocoa protein baked peanut puffs, cocoa?

1 onz (28 g): 130 calories; protein: 5 g, carbohydrates: 16 g, fat: 5 g.

How much protein is in p-nuff crunch cocoa protein baked peanut puffs, cocoa?

17.9 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in p-nuff crunch cocoa protein baked peanut puffs, cocoa?

46.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

P-nuff crunch cocoa protein baked peanut puffs, Cocoa

USDA name: Cocoa protein baked peanut puffs, Cocoa

Brandedby Perfect Life Nutrition, Llc

130 calories in 1 onz (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 57.1 g, fat: 17.9 g.

Serving

= 28 g

P-nuff crunch cocoa protein baked peanut puffs, Cocoa, 1 onz (28 g)

130 calories

Protein: 5 g
Carbs: 16 g
Fat: 5 g
Fiber: 3 g
Sugars: 3 g

Nutrition Facts

Serving size1 onz (28 g)

Amount per serving
Calories130

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 65 mg3%

Total Carbohydrate 16 g6%

Dietary Fiber 3 g11%

Total Sugars 3 g

Includes Added Sugars 2 g4%

Protein 5 g

Calcium 23 mg2%

Iron 1.0 mg6%

Potassium 103 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron6% 1.0 mg
Sodium3% 65 mg
Potassium2% 103 mg
Calcium2% 23 mg

Ingredients

Ground navy beans, White rice, Peanut oil, Organic cane sugar, Tapioca starch, Brown rice protein, Roasted peanuts, Organic cocoa, Salt.

Brand: P-nuff crunch
Made by: Perfect Life Nutrition, Llc
Label serving: 1 onz
Barcode (GTIN/UPC): 868766000258
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2020-04-08

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Lower than 87%
Same value as 326 of 21,427 other records.
leastmost
Fiber
Higher than 81%
Same value as 2,157 of 21,355 other records.
leastmost
Calories
Lower than 81%
Same value as 691 of 21,485 other records.
leastmost
Carbohydrates
Higher than 74%
Same value as 316 of 21,337 other records.
leastmost
Protein
Higher than 67%
Same value as 1,305 of 21,424 other records.
leastmost
Potassium
Lower than 64%
Same value as 19 of 11,087 other records.
leastmost

Questions

How many calories are in p-nuff crunch cocoa protein baked peanut puffs, cocoa?: 1 onz (28 g): 130 calories; protein: 5 g, carbohydrates: 16 g, fat: 5 g.
How much protein is in p-nuff crunch cocoa protein baked peanut puffs, cocoa?: 17.9 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in p-nuff crunch cocoa protein baked peanut puffs, cocoa?: 46.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 17 reported nutrients, per 100 g+

Energy	464 kcal
Protein	17.9 g
Total lipid (fat)	17.9 g
Carbohydrate, by difference	57.1 g
Fiber, total dietary	10.7 g
Total Sugars	10.7 g
Sugars, added	7.1 g
Calcium, Ca	82 mg
Iron, Fe	3.6 mg
Potassium, K	368 mg
Sodium, Na	232 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	3.6 g
Fatty acids, total monounsaturated	12.5 g
Fatty acids, total polyunsaturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2148182, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.