Planters cocoa almonds, Dark chocolate

USDA name: Cocoa almonds, Dark chocolate

Brandedby Nabisco Food Company

160 calories in 1 onz (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 32.1 g, fat: 42.9 g.

Serving
1
= 28 g
160KCAL

Planters cocoa almonds, Dark chocolate, 1 onz (28 g)

160 calories

Protein
5 g
Carbs
9 g
Fat
12 g
Fiber
3 g
Sugars
5 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 12 g15%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 35 mg2%
Total Carbohydrate 9 g3%
Dietary Fiber 3 g11%
Total Sugars 5 g
Protein 5 g
Calcium 59.9 mg5%
Iron 1.1 mg6%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)13% 0.17 mg
  • Niacin (B3)5% 0.8 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Copper33% 0.3 mg
  • Manganese24% 0.56 mg
  • Magnesium14% 59.9 mg
  • Zinc8% 0.9 mg
  • Phosphorus8% 100 mg
  • Iron6% 1.1 mg
  • Calcium5% 59.9 mg
  • Potassium4% 180 mg
  • Sodium2% 35 mg

Ingredients

Almonds, Sugar, Cocoa (processed with alkali), Honey, Corn syrup, Fructose, Peanut and/or cottonseed oil, Sea salt, Gum arabic, Natural flavor cornstarch, Xanthan gum.

Brand
Planters
Made by
Nabisco Food Company
Label serving
1 onz
Barcode (GTIN/UPC)
029000019225
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-02-17

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 90%

    Same value as 262 of 20,880 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 2,157 of 21,355 other records.

    leastmost

  • Potassium

    Higher than 74%

    Same value as 488 of 11,087 other records.

    leastmost

  • Iron

    Higher than 72%

    Same value as 1,080 of 21,139 other records.

    leastmost

  • Protein

    Higher than 67%

    Same value as 1,305 of 21,424 other records.

    leastmost

  • Sodium

    Lower than 63%

    Same value as 162 of 21,437 other records.

    leastmost

Questions

How many calories are in planters cocoa almonds, dark chocolate?
1 onz (28 g): 160 calories; protein: 5 g, carbohydrates: 9 g, fat: 12 g.
How much protein is in planters cocoa almonds, dark chocolate?
17.9 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in planters cocoa almonds, dark chocolate?
21.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 25 reported nutrients, per 100 g+
Energy571 kcal
Protein17.9 g
Total lipid (fat)42.9 g
Carbohydrate, by difference32.1 g
Fiber, total dietary10.7 g
Total Sugars17.9 g
Calcium, Ca214 mg
Iron, Fe3.9 mg
Magnesium, Mg214 mg
Phosphorus, P357 mg
Potassium, K643 mg
Sodium, Na125 mg
Zinc, Zn3.2 mg
Copper, Cu1.1 mg
Manganese, Mn2 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.61 mg
Niacin2.9 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.6 g
Fatty acids, total monounsaturated28.6 g
Fatty acids, total polyunsaturated10.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1904893, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.