Planters breakfast blend cashews, Almonds, Dried cranberries, Dried cinnamon apple pieces, Granola, Breakfast blend
USDA name: Breakfast blend cashews, Almonds, Dried cranberries, Dried cinnamon apple pieces, Granola, Breakfast blend
Brandedby Nabisco Food Company
140 calories in 1/4 cup (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 53.3 g, fat: 26.7 g.
Planters breakfast blend cashews, Almonds, Dried cranberries, Dried cinnamon apple pieces, Granola, Breakfast blend, 1/4 cup (30 g)
140 calories
- Protein
- 4 g
- Carbs
- 16 g
- Fat
- 8 g
- Fiber
- 4 g
- Sugars
- 7 g
Nutrition Facts
Calories140
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C4% 3.6 mg
Little or none: Vitamin A.
minerals
% of the Daily Value in this serving
- Copper33% 0.3 mg
- Manganese13% 0.3 mg
- Magnesium10% 39.9 mg
- Phosphorus6% 80.1 mg
- Iron6% 1.1 mg
- Potassium3% 130 mg
- Calcium2% 20.1 mg
Little or none: Sodium.
Ingredients
Cashews, Almonds, Dried cranberries, Dried apples, Granola (whole grain rolled oats, Inulin [source of fiber], Brown sugar, Whole grain oat flour, Rice flour, Canola oil, Molasses, Natural flavor, Soy lecithin, Mixed tocopherols [preservative]), Sugar, Polydextrose (source of fiber), Glycerol, Cinnamon, Peanut oil, Expeller pressed high oleic sunflower oil, Sea salt.
- Brand
- Planters
- Made by
- Nabisco Food Company
- Label serving
- 1/4 cup
- Barcode (GTIN/UPC)
- 029000021563
- Category
- Other Snacks
- Label updated
- 2020-04-08
How it compares
Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Lower than 96%
Same value as 13 of 8,031 other records.
leastmostFiber
Higher than 96%
Same value as 19 of 7,629 other records.
leastmostVitamin C
Higher than 94%
Same value as 2 of 4,064 other records.
leastmostSugars
Higher than 81%
Same value as 26 of 7,687 other records.
leastmostPotassium
Higher than 73%
Same value as 5 of 3,704 other records.
leastmostIron
Higher than 72%
Same value as 138 of 7,642 other records.
leastmost
Questions
- How many calories are in planters breakfast blend cashews, almonds, dried cranberries, dried cinnamon apple pieces, granola, breakfast blend?
- 1/4 cup (30 g): 140 calories; protein: 4 g, carbohydrates: 16 g, fat: 8 g.
- How much protein is in planters breakfast blend cashews, almonds, dried cranberries, dried cinnamon apple pieces, granola, breakfast blend?
- 13.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
- How many net carbs are in planters breakfast blend cashews, almonds, dried cranberries, dried cinnamon apple pieces, granola, breakfast blend?
- 40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 22 reported nutrients, per 100 g+
| Energy | 467 kcal |
| Protein | 13.3 g |
| Total lipid (fat) | 26.7 g |
| Carbohydrate, by difference | 53.3 g |
| Fiber, total dietary | 13.3 g |
| Total Sugars | 23.3 g |
| Calcium, Ca | 67 mg |
| Iron, Fe | 3.6 mg |
| Magnesium, Mg | 133 mg |
| Phosphorus, P | 267 mg |
| Potassium, K | 433 mg |
| Sodium, Na | 33 mg |
| Copper, Cu | 1 mg |
| Manganese, Mn | 1 mg |
| Vitamin C, total ascorbic acid | 12 mg |
| Vitamin A, RAE | 0 µg |
| Vitamin E | 5 mg |
| Fatty acids, total saturated | 3.3 g |
| Fatty acids, total monounsaturated | 16.7 g |
| Fatty acids, total polyunsaturated | 6.7 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2651960, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.