Planters breakfast blend cashews, Almonds, Dried cranberries, Dried cinnamon apple pieces, Granola, Breakfast blend

USDA name: Breakfast blend cashews, Almonds, Dried cranberries, Dried cinnamon apple pieces, Granola, Breakfast blend

Brandedby Nabisco Food Company

140 calories in 1/4 cup (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 53.3 g, fat: 26.7 g.

Among the other records in Other Snacks, per 100 g: less sodium than 96%, and more fiber than 96%.

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Serving
1
= 30 g
140KCAL
Where the calories come from

Planters breakfast blend cashews, Almonds, Dried cranberries, Dried cinnamon apple pieces, Granola, Breakfast blend, 1/4 cup (30 g)

140 calories

  • Protein4 g11% of calories
  • Carbs16 g42% of calories

    incl. 4 g fiber · 7 g sugars

  • Fat8 g47% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.9 mg0%
Total Carbohydrate 16 g6%
Dietary Fiber 4 g14%
Total Sugars 7 g
Protein 4 g
Calcium 20.1 mg2%
Iron 1.1 mg6%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.6 mg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

  • Copper33% 0.3 mg
  • Manganese13% 0.3 mg
  • Magnesium10% 39.9 mg
  • Phosphorus6% 80.1 mg
  • Iron6% 1.1 mg
  • Potassium3% 130 mg
  • Calcium2% 20.1 mg

Little or none: Sodium.

Ingredients

Cashews, Almonds, Dried cranberries, Dried apples, Granola (whole grain rolled oats, Inulin [source of fiber], Brown sugar, Whole grain oat flour, Rice flour, Canola oil, Molasses, Natural flavor, Soy lecithin, Mixed tocopherols [preservative]), Sugar, Polydextrose (source of fiber), Glycerol, Cinnamon, Peanut oil, Expeller pressed high oleic sunflower oil, Sea salt.

Brand
Planters
Made by
Nabisco Food Company
Label serving
1/4 cup
Barcode (GTIN/UPC)
029000021563
Category
Other Snacks
Label updated
2020-04-08

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 96%

    Same value as 11 of 7,957 other records.

    leastmost

  • Fiber

    Higher than 96%

    Same value as 17 of 7,557 other records.

    leastmost

  • Vitamin C

    Higher than 94%

    Same value as 2 of 4,020 other records.

    leastmost

  • Sugars

    Higher than 81%

    Same value as 26 of 7,614 other records.

    leastmost

  • Potassium

    Higher than 73%

    Same value as 5 of 3,676 other records.

    leastmost

  • Iron

    Higher than 72%

    Same value as 135 of 7,571 other records.

    leastmost

Questions

How many calories are in planters breakfast blend cashews, almonds, dried cranberries, dried cinnamon apple pieces, granola, breakfast blend?
1/4 cup (30 g): 140 calories; protein: 4 g, carbohydrates: 16 g, fat: 8 g.
How much protein is in planters breakfast blend cashews, almonds, dried cranberries, dried cinnamon apple pieces, granola, breakfast blend?
13.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in planters breakfast blend cashews, almonds, dried cranberries, dried cinnamon apple pieces, granola, breakfast blend?
40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 22 reported nutrients, per 100 g+
Energy467 kcal
Protein13.3 g
Total lipid (fat)26.7 g
Carbohydrate, by difference53.3 g
Fiber, total dietary13.3 g
Total Sugars23.3 g
Calcium, Ca67 mg
Iron, Fe3.6 mg
Magnesium, Mg133 mg
Phosphorus, P267 mg
Potassium, K433 mg
Sodium, Na33 mg
Copper, Cu1 mg
Manganese, Mn1 mg
Vitamin C, total ascorbic acid12 mg
Vitamin A, RAE0 µg
Vitamin E5 mg
Fatty acids, total saturated3.3 g
Fatty acids, total monounsaturated16.7 g
Fatty acids, total polyunsaturated6.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2651960, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.