Planters almonds, Cranberries, Granola, Pistachios digestive health mix, Almonds, Cranberries, Granola, Pistachios

USDA name: Almonds, Cranberries, Granola, Pistachios digestive health mix, Almonds, Cranberries, Granola, Pistachios

Brandedby Nabisco Food Company

150 calories in 1/4 cup (32 g). Per 100 g, protein: 12.5 g, carbohydrates: 53.1 g, fat: 28.1 g.

Serving
1
= 32 g
150KCAL

Planters almonds, Cranberries, Granola, Pistachios digestive health mix, Almonds, Cranberries, Granola, Pistachios, 1/4 cup (32 g)

150 calories

Protein
4 g
Carbs
17 g
Fat
9 g
Fiber
6 g
Sugars
6 g

Nutrition Facts

Serving size1/4 cup (32 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 40 mg2%
Total Carbohydrate 17 g6%
Dietary Fiber 6 g21%
Total Sugars 6 g
Protein 4 g
Calcium 40 mg3%
Iron 0.72 mg4%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Copper22% 0.2 mg
    • Manganese14% 0.32 mg
    • Magnesium10% 40 mg
    • Iron4% 0.72 mg
    • Potassium3% 150 mg
    • Calcium3% 40 mg
    • Sodium2% 40 mg

    Ingredients

    Almonds, Dried cranberries, Whole grain rolled oats, Pistachios, Polydextrose (source of fiber), Sugar, Brown sugar, Glycerin, Modified tapioca starch, Inulin (source of fiber), Vegetable oil (canola, Peanut, And high-oleic sunflower oil), Molasses, Modified cornstarch, Sea salt, Salt, Natural flavor, Soy lecithin (emulsifier).

    Brand
    Planters
    Made by
    Nabisco Food Company
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    029000012462
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2020-04-08

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 99%

      Same value as 3 of 21,355 other records.

      leastmost

    • Calcium

      Higher than 76%

      Same value as 94 of 20,880 other records.

      leastmost

    • Calories

      Lower than 76%

      Same value as 66 of 21,485 other records.

      leastmost

    • Total fat

      Lower than 70%

      Same value as 32 of 21,427 other records.

      leastmost

    • Carbohydrates

      Higher than 67%

      Same value as 22 of 21,337 other records.

      leastmost

    • Iron

      Lower than 67%

      Same value as 80 of 21,139 other records.

      leastmost

    Questions

    How many calories are in planters almonds, cranberries, granola, pistachios digestive health mix, almonds, cranberries, granola, pistachios?
    1/4 cup (32 g): 150 calories; protein: 4 g, carbohydrates: 17 g, fat: 9 g.
    How much protein is in planters almonds, cranberries, granola, pistachios digestive health mix, almonds, cranberries, granola, pistachios?
    12.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in planters almonds, cranberries, granola, pistachios digestive health mix, almonds, cranberries, granola, pistachios?
    34.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 20 reported nutrients, per 100 g+
    Energy469 kcal
    Protein12.5 g
    Total lipid (fat)28.1 g
    Carbohydrate, by difference53.1 g
    Fiber, total dietary18.8 g
    Total Sugars18.8 g
    Calcium, Ca125 mg
    Iron, Fe2.3 mg
    Magnesium, Mg125 mg
    Potassium, K469 mg
    Sodium, Na125 mg
    Copper, Cu0.63 mg
    Manganese, Mn1 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.1 g
    Fatty acids, total monounsaturated15.6 g
    Fatty acids, total polyunsaturated6.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2087601, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.