How many calories are in plant folk original oat plant based beverage, original?

1 Cup (240 ml): estimated 101 calories; protein: estimated 2 g, carbohydrates: estimated 12 g, fat: estimated 5 g.

How much protein is in plant folk original oat plant based beverage, original?

estimated 0.83 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in plant folk original oat plant based beverage, original?

estimated 4.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Plant folk original oat plant based beverage, Original

USDA name: Original oat plant based beverage, Original

Brandedby Heritage Distributing Company

estimated 101 calories in 1 Cup (240 ml). Per 100 g, protein: estimated 0.83 g, carbohydrates: estimated 5 g, fat: estimated 2.1 g.

Serving

≈ 240 g (estimated)

Plant folk original oat plant based beverage, Original, 1 Cup (240 ml)

101 calories

Estimated calories

Protein: 2 gEstimated
Carbs: 12 gEstimated
Fat: 5 gEstimated
Fiber: 0.96 gEstimated
Sugars: —

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 Cup (240 ml)

Amount per serving
Calories101
Estimated

% Daily Value*

Total Fat 5 gEstimated6%

Saturated Fat 0.5 gEstimated3%

Trans Fat 0 gEstimated

Cholesterol 0 mgEstimated0%

Sodium 170 mgEstimated7%

Total Carbohydrate 12 gEstimated4%

Dietary Fiber 0.96 gEstimated3%

Includes Added Sugars 12 gEstimated24%

Protein 2 gEstimated

Calcium 110 mgEstimated8%

Iron 0.6 mgEstimated3%

Potassium 149 mgEstimated3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1238% 0.91 µgEstimated
Riboflavin (B2)38% 0.49 mgEstimated

minerals

% of the Daily Value in this serving

Calcium8% 110 mgEstimated
Sodium7% 170 mgEstimated
Iron3% 0.6 mgEstimated
Potassium3% 149 mgEstimated

Ingredients

Oatmilk (water, Oats), Contains 2% or less of: sugar, High oleic sunflower oil, Salt, Dipotassium phosphate, Calcium carbonate, Gellan gum, Xanthan gum, Tricalcium phosphate, Vitamin a palmitate, Riboflavin (vitamin b2), Vitamin d2, Vitamin b12.

Brand: Plant folk
Made by: Heritage Distributing Company
Label serving: 1 Cup
Barcode (GTIN/UPC): 860002528618
Category: Plant Based Milk
Label updated: 2021-10-12

How it compares

Against other records in Plant Based Milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium (estimated)
Higher than 81%
Same value as 73 of 1,192 other records.
leastmost
Potassium (estimated)
Lower than 62%
Same value as 16 of 932 other records.
leastmost
Total fat (estimated)
Higher than 61%
Same value as 87 of 1,192 other records.
leastmost
Carbohydrates (estimated)
Higher than 60%
Same value as 23 of 1,187 other records.
leastmost
Calcium (estimated)
Lower than 59%
Same value as 13 of 1,163 other records.
leastmost
Protein (estimated)
Higher than 51%
Same value as 57 of 1,190 other records.
leastmost

Questions

How many calories are in plant folk original oat plant based beverage, original?: 1 Cup (240 ml): estimated 101 calories; protein: estimated 2 g, carbohydrates: estimated 12 g, fat: estimated 5 g.
How much protein is in plant folk original oat plant based beverage, original?: estimated 0.83 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in plant folk original oat plant based beverage, original?: estimated 4.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 17 reported nutrients, per 100 ml+

Energy	42 kcal
Protein	0.83 g
Total lipid (fat)	2.1 g
Carbohydrate, by difference	5 g
Fiber, total dietary	0.4 g
Sugars, added	5 g
Calcium, Ca	46 mg
Iron, Fe	0.25 mg
Potassium, K	62 mg
Sodium, Na	71 mg
Riboflavin	0.2 mg
Vitamin B-12	0.38 µg
Vitamin A, IU	4,667 iu
Vitamin D (D2 + D3), International Units	48 iu
Fatty acids, total saturated	0.21 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2486718, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.