How many calories are in open nature original plant based oat non-dairy oat beverage, original?

1 cup (240 ml): estimated 101 calories; protein: estimated 2 g, carbohydrates: estimated 17 g, fat: estimated 3.5 g.

How many net carbs are in open nature original plant based oat non-dairy oat beverage, original?

estimated 6.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Open nature original plant based oat non-dairy oat beverage, Original

USDA name: Original plant based oat non-dairy oat beverage, Original

Brandedby Glencourt Inc.

estimated 101 calories in 1 cup (240 ml). Per 100 g, protein: estimated 0.83 g, carbohydrates: estimated 7.1 g, fat: estimated 1.5 g.

Serving

≈ 240 g (estimated)

Open nature original plant based oat non-dairy oat beverage, Original, 1 cup (240 ml)

101 calories

Estimated calories

Protein: 2 gEstimated
Carbs: 17 gEstimated
Fat: 3.5 gEstimated
Fiber: 1.9 gEstimated
Sugars: 3 gEstimated

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (240 ml)

Amount per serving
Calories101
Estimated

% Daily Value*

Total Fat 3.5 gEstimated4%

Saturated Fat 0 gEstimated0%

Trans Fat 0 gEstimated

Cholesterol 0 mgEstimated0%

Sodium 125 mgEstimated5%

Total Carbohydrate 17 gEstimated6%

Dietary Fiber 1.9 gEstimated7%

Total Sugars 3 gEstimated

Includes Added Sugars 2.9 gEstimated6%

Protein 2 gEstimated

Calcium 310 mgEstimated24%

Iron 0.6 mgEstimated3%

Potassium 360 mgEstimated8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1241% 0.98 µgEstimated
Riboflavin (B2)28% 0.37 mgEstimated

minerals

% of the Daily Value in this serving

Calcium24% 310 mgEstimated
Phosphorus10% 120 mgEstimated
Zinc9% 1 mgEstimated
Potassium8% 360 mgEstimated
Sodium5% 125 mgEstimated
Iron3% 0.6 mgEstimated

Ingredients

Oat blend (water, Oats), High oleic canola oil, Calcium carbonate, Dipotassium phosphate, Salt, Vitamin b12, Zinc, Vitamin b2 (riboflavin), Vitamin a palmitate, Vitamin d2.

Brand: Open nature
Made by: Glencourt Inc.
Label serving: 1 cup
Barcode (GTIN/UPC): 079893121260
Category: Plant Based Milk
Label updated: 2022-07-21

How it compares

Against other records in Plant Based Milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium (estimated)
Higher than 83%
Same value as 20 of 932 other records.
leastmost
Fiber (estimated)
Higher than 80%
Same value as 108 of 1,166 other records.
leastmost
Carbohydrates (estimated)
Higher than 77%
Same value as 15 of 1,187 other records.
leastmost
Sugars (estimated)
Lower than 63%
Same value as 59 of 1,187 other records.
leastmost
Calcium (estimated)
Higher than 61%
Same value as 4 of 1,163 other records.
leastmost
Sodium (estimated)
Higher than 53%
Same value as 22 of 1,192 other records.
leastmost

Questions

How many calories are in open nature original plant based oat non-dairy oat beverage, original?: 1 cup (240 ml): estimated 101 calories; protein: estimated 2 g, carbohydrates: estimated 17 g, fat: estimated 3.5 g.
How much protein is in open nature original plant based oat non-dairy oat beverage, original?: estimated 0.83 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in open nature original plant based oat non-dairy oat beverage, original?: estimated 6.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

Open nature original plant based non-dairy oat beverage, Original

All 20 reported nutrients, per 100 ml+

Energy	42 kcal
Protein	0.83 g
Total lipid (fat)	1.5 g
Carbohydrate, by difference	7.1 g
Fiber, total dietary	0.8 g
Total Sugars	1.3 g
Sugars, added	1.2 g
Calcium, Ca	129 mg
Iron, Fe	0.25 mg
Phosphorus, P	50 mg
Potassium, K	150 mg
Sodium, Na	52 mg
Zinc, Zn	0.42 mg
Riboflavin	0.15 mg
Vitamin B-12	0.41 µg
Vitamin A, IU	1,667 iu
Vitamin D (D2 + D3), International Units	40 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2543610, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.