How many calories are in planet oat dark chocolate oatmilk, dark chocolate?

1 Cup (240 ml): estimated 139 calories; protein: estimated 3 g, carbohydrates: estimated 31 g, fat: estimated 2 g.

How much protein is in planet oat dark chocolate oatmilk, dark chocolate?

estimated 1.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in planet oat dark chocolate oatmilk, dark chocolate?

estimated 11.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Planet oat dark chocolate oatmilk, Dark chocolate

USDA name: Dark chocolate oatmilk, Dark chocolate

Brandedby HP Hood Llc

estimated 139 calories in 1 Cup (240 ml). Per 100 g, protein: estimated 1.3 g, carbohydrates: estimated 12.9 g, fat: estimated 0.83 g.

Serving

≈ 240 g (estimated)

Planet oat dark chocolate oatmilk, Dark chocolate, 1 Cup (240 ml)

139 calories

Estimated calories

Protein: 3 gEstimated
Carbs: 31 gEstimated
Fat: 2 gEstimated
Fiber: 2.9 gEstimated
Sugars: 12 gEstimated

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 Cup (240 ml)

Amount per serving
Calories139
Estimated

% Daily Value*

Total Fat 2 gEstimated3%

Saturated Fat 0.5 gEstimated3%

Trans Fat 0 gEstimated

Cholesterol 0 mgEstimated0%

Sodium 134 mgEstimated6%

Total Carbohydrate 31 gEstimated11%

Dietary Fiber 2.9 gEstimated10%

Total Sugars 12 gEstimated

Includes Added Sugars 11 gEstimated22%

Protein 3 gEstimated

Calcium 350 mgEstimated27%

Iron 1.3 mgEstimated7%

Potassium 521 mgEstimated11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1210% 0.24 µgEstimated
Riboflavin (B2)10% 0.13 mgEstimated

minerals

% of the Daily Value in this serving

Calcium27% 350 mgEstimated
Potassium11% 521 mgEstimated
Iron7% 1.3 mgEstimated
Sodium6% 134 mgEstimated

Ingredients

Oatmilk (filtered water, Oats), Cane sugar, Cocoa processed with alkali, Calcium carbonate, Dipotassium phosphate (stabilizer), Natural flavors, Sea salt, Gellan gum, Vitamin a palmitate, Vitamin d2, Riboflavin (vitamin b2) and vitamin b12.

Brand: Planet oat
Made by: HP Hood Llc
Label serving: 1 Cup
Barcode (GTIN/UPC): 044100156205
Category: Plant Based Milk
Label updated: 2023-02-11

How it compares

Against other records in Plant Based Milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates (estimated)
Higher than 95%
Same value as 0 of 1,187 other records.
leastmost
Potassium (estimated)
Higher than 95%
Same value as 0 of 932 other records.
leastmost
Total fat (estimated)
Lower than 91%
Same value as 39 of 1,192 other records.
leastmost
Fiber (estimated)
Higher than 91%
Same value as 32 of 1,166 other records.
leastmost
Iron (estimated)
Higher than 80%
Same value as 7 of 1,158 other records.
leastmost
Sugars (estimated)
Higher than 74%
Same value as 30 of 1,187 other records.
leastmost

Questions

How many calories are in planet oat dark chocolate oatmilk, dark chocolate?: 1 Cup (240 ml): estimated 139 calories; protein: estimated 3 g, carbohydrates: estimated 31 g, fat: estimated 2 g.
How much protein is in planet oat dark chocolate oatmilk, dark chocolate?: estimated 1.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in planet oat dark chocolate oatmilk, dark chocolate?: estimated 11.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 20 reported nutrients, per 100 ml+

Energy	58 kcal
Protein	1.3 g
Total lipid (fat)	0.83 g
Carbohydrate, by difference	12.9 g
Fiber, total dietary	1.2 g
Fiber, soluble	1 g
Fiber, insoluble	0 g
Total Sugars	5 g
Sugars, added	4.6 g
Calcium, Ca	146 mg
Iron, Fe	0.54 mg
Potassium, K	217 mg
Sodium, Na	56 mg
Riboflavin	0.054 mg
Vitamin B-12	0.1 µg
Vitamin A, IU	3,000 iu
Vitamin D (D2 + D3), International Units	67 iu
Fatty acids, total saturated	0.21 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2501192, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.