Sam's choice 55% cocoa dark chocolate with oatmilk, Oatmilk

USDA name: 55% cocoa dark chocolate with oatmilk, Oatmilk

Brandedby Wal-Mart Stores, Inc.

170 calories in 3 squares (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 53.3 g, fat: 36.7 g.

Among the other records in Chocolate, per 100 g: less sodium than 86%, and less calcium than 82%.

Compare with another food →

Serving
1
= 30 g
170KCAL
Where the calories come from

Sam's choice 55% cocoa dark chocolate with oatmilk, Oatmilk, 3 squares (30 g)

170 calories

  • Protein2 g5% of calories
  • Carbs16 g37% of calories

    incl. 2 g fiber · 10 g sugars

  • Fat11 g58% of calories

Nutrition Facts

Serving size3 squares (30 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 11 g14%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 16 g6%
Dietary Fiber 2 g7%
Total Sugars 10 g
Includes Added Sugars 10 g20%
Protein 2 g
Calcium 9.9 mg1%
Iron 1.2 mg7%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron7% 1.2 mg
  • Potassium3% 120 mg
  • Calcium1% 9.9 mg

Little or none: Sodium.

Ingredients

Cocoa mass*, Cane sugar, Cocoa butter* oat drink powder 10%, Soy lecithin, Vanilla beans.

Brand
Sam's choice
Made by
Wal-Mart Stores, Inc.
Label serving
3 squares
Barcode (GTIN/UPC)
078742008127
Category
Chocolate
Label updated
2022-04-18

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 86%

    Same value as 1,421 of 10,153 other records.

    leastmost

  • Calcium

    Lower than 82%

    Same value as 128 of 9,857 other records.

    leastmost

  • Calories

    Higher than 82%

    Same value as 175 of 10,228 other records.

    leastmost

  • Sugars

    Lower than 82%

    Same value as 104 of 10,169 other records.

    leastmost

  • Fiber

    Higher than 77%

    Same value as 231 of 10,047 other records.

    leastmost

  • Iron

    Higher than 76%

    Same value as 102 of 9,917 other records.

    leastmost

Questions

How many calories are in sam's choice 55% cocoa dark chocolate with oatmilk, oatmilk?
3 squares (30 g): 170 calories; protein: 2 g, carbohydrates: 16 g, fat: 11 g.
How much protein is in sam's choice 55% cocoa dark chocolate with oatmilk, oatmilk?
6.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in sam's choice 55% cocoa dark chocolate with oatmilk, oatmilk?
46.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy567 kcal
Protein6.7 g
Total lipid (fat)36.7 g
Carbohydrate, by difference53.3 g
Fiber, total dietary6.7 g
Total Sugars33.3 g
Sugars, added33.3 g
Calcium, Ca33 mg
Iron, Fe4 mg
Potassium, K400 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated23.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2301543, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.