Plain potato sticks

USDA name: Potato sticks, plain

148 calories in 1 oz (28.3 g). Per 100 g, protein: 6.7 g, carbohydrates: 53.3 g, fat: 34.4 g.

Among the other records in Potato chips, per 100 g: the most iron of them, and less carbohydrates than 92%.

Compare with another food →

Serving
1
= 28.3 g
148KCAL
Where the calories come from

Plain potato sticks, 1 oz

148 calories

  • Protein1.9 g5% of calories
  • Carbs15.1 g39% of calories

    incl. 0.96 g fiber · 0.062 g sugars

  • Fat9.7 g56% of calories

Nutrition Facts

Serving size1 oz (28.3 g)
Amount per serving
Calories148
% Daily Value*
Total Fat 9.7 g12%
Saturated Fat 2.5 g13%
Cholesterol 0 mg0%
Sodium 179 mg8%
Total Carbohydrate 15.1 g5%
Dietary Fiber 0.96 g3%
Total Sugars 0.062 g
Protein 1.9 g
Vitamin D 0 mcg0%
Calcium 5.1 mg0%
Iron 0.64 mg4%
Potassium 350 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E17% 2.6 mg
  • Vitamin C15% 13.4 mg
  • Niacin (B3)8% 1.4 mg
  • Vitamin B65% 0.091 mg
  • Vitamin K5% 6.3 µg
  • Folate3% 11.3 µg
  • Riboflavin (B2)3% 0.033 mg
  • Thiamin (B1)2% 0.027 mg
  • Choline2% 9.9 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper10% 0.089 mg
  • Sodium8% 179 mg
  • Potassium7% 350 mg
  • Magnesium4% 18.1 mg
  • Selenium4% 2.3 µg
  • Phosphorus4% 48.7 mg
  • Iron4% 0.64 mg
  • Zinc3% 0.28 mg

Little or none: Calcium.

How it compares

Against other records in Potato chips, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Highest of all

    Same value as 0 of 26 other records.

    leastmost

  • Carbohydrates

    Lower than 92%

    Same value as 0 of 26 other records.

    leastmost

  • Protein

    Higher than 88%

    Same value as 0 of 26 other records.

    leastmost

  • Total fat

    Higher than 85%

    Same value as 0 of 26 other records.

    leastmost

  • Sugars

    Lower than 85%

    Same value as 3 of 26 other records.

    leastmost

  • Potassium

    Higher than 85%

    Same value as 0 of 26 other records.

    leastmost

Questions

How many calories are in plain potato sticks?
1 oz (28.3 g): 148 calories; protein: 1.9 g, carbohydrates: 15.1 g, fat: 9.7 g.
How much protein is in plain potato sticks?
6.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in plain potato sticks?
49.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water2.2 g
Energy522 kcal
Protein6.7 g
Total lipid (fat)34.4 g
Carbohydrate, by difference53.3 g
Fiber, total dietary3.4 g
Total Sugars0.22 g
Calcium, Ca18 mg
Iron, Fe2.3 mg
Magnesium, Mg64 mg
Phosphorus, P172 mg
Potassium, K1,237 mg
Sodium, Na633 mg
Zinc, Zn0.99 mg
Copper, Cu0.32 mg
Selenium, Se8.1 µg
Vitamin C, total ascorbic acid47.3 mg
Thiamin0.096 mg
Riboflavin0.12 mg
Niacin4.8 mg
Vitamin B-60.32 mg
Folate, total40 µg
Folic acid0 µg
Folate, food40 µg
Folate, DFE40 µg
Choline, total34.9 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)9.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)22.1 µg
Fatty acids, total saturated8.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.27 g
SFA 16:07.8 g
SFA 18:00.8 g
Fatty acids, total monounsaturated6.2 g
MUFA 16:10.27 g
MUFA 18:15.9 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated17.9 g
PUFA 18:217.8 g
PUFA 18:30.07 g
PUFA 18:40 g
PUFA 20:40.03 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709444, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.