Fry shaped potato sticks

USDA name: Potato sticks, fry shaped

295 calories in 1 medium single serving bag (57 g). Per 100 g, protein: 6.6 g, carbohydrates: 52.8 g, fat: 34.1 g.

Serving
1
= 57 g
295KCAL

Fry shaped potato sticks, 1 medium single serving bag

295 calories

Protein
3.8 g
Carbs
30.1 g
Fat
19.4 g
Fiber
1.9 g
Sugars
0.13 g

Nutrition Facts

Serving size1 medium single serving bag (57 g)
Amount per serving
Calories295
% Daily Value*
Total Fat 19.4 g25%
Saturated Fat 5 g25%
Cholesterol 0 mg0%
Sodium 576 mg25%
Total Carbohydrate 30.1 g11%
Dietary Fiber 1.9 g7%
Total Sugars 0.13 g
Protein 3.8 g
Vitamin D 0 mcg0%
Calcium 10.3 mg1%
Iron 1.3 mg7%
Potassium 698 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E34% 5.1 mg
  • Vitamin C30% 26.7 mg
  • Niacin (B3)17% 2.7 mg
  • Vitamin B611% 0.18 mg
  • Vitamin K10% 12.5 µg
  • Folate6% 22.8 µg
  • Riboflavin (B2)5% 0.066 mg
  • Thiamin (B1)5% 0.054 mg
  • Choline4% 19.7 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium25% 576 mg
  • Copper20% 0.18 mg
  • Potassium15% 698 mg
  • Magnesium9% 35.9 mg
  • Selenium8% 4.6 µg
  • Phosphorus8% 96.9 mg
  • Iron7% 1.3 mg
  • Zinc5% 0.56 mg
  • Calcium1% 10.3 mg

How it compares

Against other records in Potato chips, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 96%

    Same value as 1 of 26 other records.

    leastmost

  • Sodium

    Higher than 96%

    Same value as 1 of 26 other records.

    leastmost

  • Iron

    Higher than 92%

    Same value as 1 of 26 other records.

    leastmost

  • Sugars

    Lower than 85%

    Same value as 3 of 26 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 1 of 26 other records.

    leastmost

  • Calcium

    Lower than 81%

    Same value as 3 of 26 other records.

    leastmost

Questions

How many calories are in fry shaped potato sticks?
1 medium single serving bag (57 g): 295 calories; protein: 3.8 g, carbohydrates: 30.1 g, fat: 19.4 g.
How much protein is in fry shaped potato sticks?
6.6 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in fry shaped potato sticks?
49.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water2.2 g
Energy517 kcal
Protein6.6 g
Total lipid (fat)34.1 g
Carbohydrate, by difference52.8 g
Fiber, total dietary3.4 g
Total Sugars0.22 g
Calcium, Ca18 mg
Iron, Fe2.3 mg
Magnesium, Mg63 mg
Phosphorus, P170 mg
Potassium, K1,225 mg
Sodium, Na1,010 mg
Zinc, Zn0.98 mg
Copper, Cu0.31 mg
Selenium, Se8 µg
Vitamin C, total ascorbic acid46.8 mg
Thiamin0.095 mg
Riboflavin0.12 mg
Niacin4.7 mg
Vitamin B-60.32 mg
Folate, total40 µg
Folic acid0 µg
Folate, food40 µg
Folate, DFE40 µg
Choline, total34.6 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)9 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)21.9 µg
Fatty acids, total saturated8.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.27 g
SFA 16:07.7 g
SFA 18:00.79 g
Fatty acids, total monounsaturated6.1 g
MUFA 16:10.27 g
MUFA 18:15.8 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated17.7 g
PUFA 18:217.6 g
PUFA 18:30.069 g
PUFA 18:40 g
PUFA 20:40.03 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709446, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.