Plain dosa

USDA name: Dosa, plain

168 calories in 1 medium (80 g). Per 100 g, protein: 5.7 g, carbohydrates: 37 g, fat: 4 g.

Serving
1
= 80 g
168KCAL

Plain dosa, 1 medium

168 calories

Protein
4.6 g
Carbs
29.6 g
Fat
3.2 g
Fiber
1.4 g
Sugars
0.24 g

Nutrition Facts

Serving size1 medium (80 g)
Amount per serving
Calories168
% Daily Value*
Total Fat 3.2 g4%
Saturated Fat 0.46 g2%
Cholesterol 0 mg0%
Sodium 247 mg11%
Total Carbohydrate 29.6 g11%
Dietary Fiber 1.4 g5%
Total Sugars 0.24 g
Protein 4.6 g
Vitamin D 0 mcg0%
Calcium 12.8 mg1%
Iron 1.8 mg10%
Potassium 83.2 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate26% 106 µg
  • Thiamin (B1)16% 0.19 mg
  • Niacin (B3)9% 1.4 mg
  • Vitamin B65% 0.081 mg
  • Vitamin E4% 0.64 mg
  • Vitamin K3% 3.5 µg
  • Riboflavin (B2)2% 0.028 mg
  • Choline2% 11.4 mg

Little or none: Vitamin C, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper13% 0.12 mg
  • Sodium11% 247 mg
  • Iron10% 1.8 mg
  • Selenium8% 4.5 µg
  • Zinc5% 0.6 mg
  • Phosphorus5% 57.6 mg
  • Magnesium3% 11.2 mg
  • Potassium2% 83.2 mg
  • Calcium1% 12.8 mg

How it compares

Against other records in Pancakes, waffles, French toast, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 100%

    Same value as 0 of 53 other records.

    leastmost

  • Sugars

    Lower than 98%

    Same value as 0 of 53 other records.

    leastmost

  • Potassium

    Lower than 92%

    Same value as 1 of 53 other records.

    leastmost

  • Total fat

    Lower than 89%

    Same value as 0 of 53 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 0 of 53 other records.

    leastmost

  • Protein

    Lower than 81%

    Same value as 0 of 53 other records.

    leastmost

Questions

How many calories are in plain dosa?
1 medium (80 g): 168 calories; protein: 4.6 g, carbohydrates: 29.6 g, fat: 3.2 g.
How much protein is in plain dosa?
5.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in plain dosa?
35.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water51.8 g
Energy210 kcal
Protein5.7 g
Total lipid (fat)4 g
Carbohydrate, by difference37 g
Fiber, total dietary1.8 g
Total Sugars0.3 g
Calcium, Ca16 mg
Iron, Fe2.2 mg
Magnesium, Mg14 mg
Phosphorus, P72 mg
Potassium, K104 mg
Sodium, Na309 mg
Zinc, Zn0.75 mg
Copper, Cu0.15 mg
Selenium, Se5.6 µg
Vitamin C, total ascorbic acid0.3 mg
Thiamin0.23 mg
Riboflavin0.035 mg
Niacin1.7 mg
Vitamin B-60.1 mg
Folate, total92 µg
Folic acid57 µg
Folate, food35 µg
Folate, DFE132 µg
Choline, total14.3 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta2 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.8 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)4.4 µg
Fatty acids, total saturated0.58 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.004 g
SFA 16:00.43 g
SFA 18:00.11 g
Fatty acids, total monounsaturated1.7 g
MUFA 16:10.014 g
MUFA 18:11.6 g
MUFA 20:10.027 g
MUFA 22:10.003 g
Fatty acids, total polyunsaturated1.5 g
PUFA 18:21.4 g
PUFA 18:30.19 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708347, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.