Dosa with filling

USDA name: Dosa, with filling

491 calories in 1 medium (267 g). 5.5 g protein, 30.8 g carbs and 4.3 g fat per 100 g.

Serving
1
= 267 g
491KCAL

Dosa with filling, 1 medium

491 calories

Protein
14.6 g
Carbs
82.2 g
Fat
11.4 g
Fiber
5.9 g
Sugars
2.9 g

Nutrition Facts

Serving size1 medium (267 g)
Amount per serving
Calories491
% Daily Value*
Total Fat 11.4 g15%
Saturated Fat 1.6 g8%
Cholesterol 0 mg0%
Sodium 881 mg38%
Total Carbohydrate 82.2 g30%
Dietary Fiber 5.9 g21%
Total Sugars 2.9 g
Protein 14.6 g
Vitamin D 0 mcg0%
Calcium 45.4 mg3%
Iron 5 mg28%
Potassium 366 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Folate87% 350 µg
  • Thiamin (B1)44% 0.53 mg
  • Niacin (B3)23% 3.6 mg
  • Vitamin B618% 0.31 mg
  • Vitamin E15% 2.2 mg
  • Vitamin K12% 14.2 µg
  • Choline8% 46.7 mg
  • Riboflavin (B2)8% 0.11 mg
  • Vitamin C4% 3.5 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper45% 0.41 mg
  • Sodium38% 881 mg
  • Iron28% 5 mg
  • Selenium19% 10.4 µg
  • Zinc18% 1.9 mg
  • Phosphorus15% 187 mg
  • Magnesium11% 45.4 mg
  • Potassium8% 366 mg
  • Calcium3% 45.4 mg

How it compares

Against the 54 foods in Pancakes, waffles, French toast, per 100 g.

  • Calcium

    Lower than 98%

    leastmost

  • Sugars

    Lower than 96%

    leastmost

  • Vitamin C

    Higher than 96%

    leastmost

  • Calories

    Lower than 93%

    leastmost

  • Total fat

    Lower than 87%

    leastmost

  • Protein

    Lower than 85%

    leastmost

Questions

How many calories are in dosa with filling?
1 medium (267 g) has 491 calories, 14.6 g of protein, 82.2 g of carbohydrates and 11.4 g of fat.
How much protein is in dosa with filling?
5.5 g per 100 g, which is 12% of its calories.
How many net carbs are in dosa with filling?
28.6 g per 100 g: 30.8 g of carbohydrates minus 2.2 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water57.9 g
Energy184 kcal
Protein5.5 g
Total lipid (fat)4.3 g
Carbohydrate, by difference30.8 g
Fiber, total dietary2.2 g
Total Sugars1.1 g
Calcium, Ca17 mg
Iron, Fe1.9 mg
Magnesium, Mg17 mg
Phosphorus, P70 mg
Potassium, K137 mg
Sodium, Na330 mg
Zinc, Zn0.73 mg
Copper, Cu0.15 mg
Selenium, Se3.9 µg
Vitamin C, total ascorbic acid1.3 mg
Thiamin0.2 mg
Riboflavin0.041 mg
Niacin1.4 mg
Vitamin B-60.12 mg
Folate, total103 µg
Folic acid40 µg
Folate, food63 µg
Folate, DFE131 µg
Choline, total17.5 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol0 µg
Carotene, beta10 µg
Carotene, alpha1 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin4 µg
Vitamin E (alpha-tocopherol)0.82 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)5.3 µg
Fatty acids, total saturated0.58 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.004 g
SFA 16:00.43 g
SFA 18:00.11 g
Fatty acids, total monounsaturated1.7 g
MUFA 16:10.014 g
MUFA 18:11.6 g
MUFA 20:10.026 g
MUFA 22:10.002 g
Fatty acids, total polyunsaturated1.7 g
PUFA 18:21.5 g
PUFA 18:30.18 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709129, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.