Pita chips

129 calories in 1 oz (28.3 g). Per 100 g, protein: 11.8 g, carbohydrates: 68.3 g, fat: 15.2 g.

Among the other records in Crackers, excludes saltines, per 100 g: more protein than 89%, and more sodium than 87%.

Compare with another food →

Serving
1
= 28.3 g
129KCAL
Where the calories come from

Pita chips, 1 oz

129 calories

  • Protein3.3 g10% of calories
  • Carbs19.3 g60% of calories

    incl. 1.1 g fiber · 1.3 g sugars

  • Fat4.3 g30% of calories

Nutrition Facts

Serving size1 oz (28.3 g)
Amount per serving
Calories129
% Daily Value*
Total Fat 4.3 g6%
Saturated Fat 0.38 g2%
Cholesterol 0 mg0%
Sodium 242 mg11%
Total Carbohydrate 19.3 g7%
Dietary Fiber 1.1 g4%
Total Sugars 1.3 g
Protein 3.3 g
Vitamin D 0 mcg0%
Calcium 4.8 mg0%
Iron 1.3 mg7%
Potassium 36.5 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Folate15% 60.8 µg
  • Thiamin (B1)13% 0.16 mg
  • Vitamin E13% 2 mg
  • Niacin (B3)12% 2 mg
  • Riboflavin (B2)7% 0.087 mg
  • Vitamin B62% 0.031 mg

Little or none: Choline, Vitamin K, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium17% 9.4 µg
  • Sodium11% 242 mg
  • Iron7% 1.3 mg
  • Copper4% 0.04 mg
  • Phosphorus3% 35.1 mg
  • Magnesium2% 10.5 mg
  • Zinc2% 0.27 mg
  • Potassium1% 36.5 mg

Little or none: Calcium.

How it compares

Against other records in Crackers, excludes saltines, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 89%

    Same value as 0 of 55 other records.

    leastmost

  • Sodium

    Higher than 87%

    Same value as 0 of 55 other records.

    leastmost

  • Iron

    Higher than 82%

    Same value as 0 of 55 other records.

    leastmost

  • Calcium

    Lower than 80%

    Same value as 0 of 55 other records.

    leastmost

  • Potassium

    Lower than 71%

    Same value as 0 of 55 other records.

    leastmost

  • Calories

    Higher than 67%

    Same value as 0 of 55 other records.

    leastmost

Questions

How many calories are in pita chips?
1 oz (28.3 g): 129 calories; protein: 3.3 g, carbohydrates: 19.3 g, fat: 4.3 g.
How much protein is in pita chips?
11.8 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in pita chips?
64.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water2 g
Energy457 kcal
Protein11.8 g
Total lipid (fat)15.2 g
Carbohydrate, by difference68.3 g
Fiber, total dietary3.8 g
Total Sugars4.8 g
Calcium, Ca17 mg
Iron, Fe4.6 mg
Magnesium, Mg37 mg
Phosphorus, P124 mg
Potassium, K129 mg
Sodium, Na854 mg
Zinc, Zn0.96 mg
Copper, Cu0.14 mg
Selenium, Se33.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.56 mg
Riboflavin0.31 mg
Niacin7 mg
Vitamin B-60.11 mg
Folate, total135 µg
Folic acid114 µg
Folate, food22 µg
Folate, DFE215 µg
Choline, total9.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin15 µg
Vitamin E (alpha-tocopherol)6.9 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.2 µg
Fatty acids, total saturated1.3 g
SFA 4:00.003 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.002 g
SFA 12:00 g
SFA 14:00.007 g
SFA 16:00.68 g
SFA 18:00.45 g
Fatty acids, total monounsaturated10.8 g
MUFA 16:10.017 g
MUFA 18:110.8 g
MUFA 20:10.049 g
MUFA 22:10.003 g
Fatty acids, total polyunsaturated2.1 g
PUFA 18:22 g
PUFA 18:30.099 g
PUFA 18:40 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708215, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.