How many calories are in pillsbury self rising flour?

1/4 cup (31 g): 110 calories; protein: 2 g, carbohydrates: 23 g, fat: 0 g.

How much protein is in pillsbury self rising flour?

6.5 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in pillsbury self rising flour?

estimated 74.2 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Pillsbury self rising flour

USDA name: Self rising flour

Brandedby The J.M. Smucker Company

110 calories in 1/4 cup (31 g). Per 100 g, protein: 6.5 g, carbohydrates: 74.2 g, fat: 0 g.

Serving

= 31 g

Pillsbury self rising flour, 1/4 cup (31 g)

110 calories

Protein: 2 g
Carbs: 23 g
Fat: 0 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1/4 cup (31 g)

Amount per serving
Calories110

% Daily Value*

Total Fat 0 g0%

Cholesterol —

Sodium 370 mg16%

Total Carbohydrate 23 g8%

Protein 2 g

Calcium 78.1 mg6%

Iron 1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)26% 0.31 mg
Niacin (B3)13% 2 mg
Riboflavin (B2)8% 0.1 mg

minerals

% of the Daily Value in this serving

Sodium16% 370 mg
Calcium6% 78.1 mg
Iron6% 1 mg

Ingredients

Enriched bleached flour (wheat flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Leavening (baking soda, Sodium aluminum phosphate, Monocalcium phosphate), Salt, Calcium sulfate.

Brand: Pillsbury
Made by: The J.M. Smucker Company
Label serving: 1/4 cup
Barcode (GTIN/UPC): 051500211007
Category: Flours & Corn Meal
Label updated: 2018-06-14

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 93%
Same value as 2 of 1,155 other records.
leastmost
Sodium
Higher than 93%
Same value as 2 of 1,309 other records.
leastmost
Protein
Lower than 79%
Same value as 19 of 1,315 other records.
leastmost
Iron
Lower than 62%
Same value as 18 of 1,222 other records.
leastmost
Calories
Lower than 55%
Same value as 60 of 1,321 other records.
leastmost
Carbohydrates
Lower than 50%
Same value as 35 of 1,316 other records.
leastmost

Questions

How many calories are in pillsbury self rising flour?: 1/4 cup (31 g): 110 calories; protein: 2 g, carbohydrates: 23 g, fat: 0 g.
How much protein is in pillsbury self rising flour?: 6.5 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in pillsbury self rising flour?: estimated 74.2 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 11 reported nutrients, per 100 g+

Energy	355 kcal
Protein	6.5 g
Total lipid (fat)	0 g
Carbohydrate, by difference	74.2 g
Calcium, Ca	252 mg
Iron, Fe	3.2 mg
Sodium, Na	1,194 mg
Thiamin	1 mg
Riboflavin	0.32 mg
Niacin	6.5 mg
Folic acid	145 µg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1434751, published 2021-02-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.