How many calories are in pillars plain drinkable greek yogurt, plain?

8 fl oz (236 g): 71 calories; protein: 15 g, carbohydrates: 6 g, fat: 0 g.

How much protein is in pillars plain drinkable greek yogurt, plain?

6.4 g per 100 g. Its estimated share of calories is 85%, using 4 kcal per gram of protein.

How many net carbs are in pillars plain drinkable greek yogurt, plain?

1.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Pillars plain drinkable greek yogurt, Plain

USDA name: Plain drinkable greek yogurt, Plain

Brandedby pillars yogurt llc

71 calories in 8 fl oz (236 g). Per 100 g, protein: 6.4 g, carbohydrates: 2.5 g, fat: 0 g.

Among the other records in Yogurt, per 100 g: less calories than 99%, and less carbohydrates than 99%.

Compare with another food →

Serving

= 236 g

Where the calories come from

Pillars plain drinkable greek yogurt, Plain, 8 fl oz (236 g)

71 calories

Protein15 g71% of calories
Carbs6 g29% of calories
incl. 3.1 g fiber · 3 g sugars
Fat0 g0% of calories

Nutrition Facts

Serving size8 fl oz (236 g)

Amount per serving
Calories71

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 9.4 mg3%

Sodium 49.6 mg2%

Total Carbohydrate 6 g2%

Dietary Fiber 3.1 g11%

Total Sugars 3 g

Includes Added Sugars 0 g0%

Protein 15 g

Vitamin D 0 mcg0%

Calcium 170 mg13%

Iron 0 mg0%

Potassium 219 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Calcium13% 170 mg
Potassium5% 219 mg
Sodium2% 49.6 mg

Little or none: Iron.

Ingredients

Non fat greek yogurt (cultured non-fat milk), Water, Fruit pectin (fiber), Fructan fiber (prebiotic fiber).

Brand: Pillars
Made by: pillars yogurt llc
Label serving: 8 fl oz
Barcode (GTIN/UPC): 859982007251
Category: Yogurt
Label updated: 2022-05-06

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 99%
Same value as 4 of 6,040 other records.
leastmost
Carbohydrates
Lower than 99%
Same value as 1 of 6,006 other records.
leastmost
Sugars
Lower than 98%
Same value as 1 of 6,005 other records.
leastmost
Sodium
Lower than 94%
Same value as 15 of 6,024 other records.
leastmost
Fiber
Higher than 88%
Same value as 147 of 5,790 other records.
leastmost
Calcium
Lower than 84%
Same value as 6 of 5,997 other records.
leastmost

Questions

How many calories are in pillars plain drinkable greek yogurt, plain?: 8 fl oz (236 g): 71 calories; protein: 15 g, carbohydrates: 6 g, fat: 0 g.
How much protein is in pillars plain drinkable greek yogurt, plain?: 6.4 g per 100 g. Its estimated share of calories is 85%, using 4 kcal per gram of protein.
How many net carbs are in pillars plain drinkable greek yogurt, plain?: 1.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Pillars plain drinkable greek yogurt, Plain

All 17 reported nutrients, per 100 g+

Energy	30 kcal
Protein	6.4 g
Total lipid (fat)	0 g
Carbohydrate, by difference	2.5 g
Fiber, total dietary	1.3 g
Total Sugars	1.3 g
Sugars, added	0 g
Calcium, Ca	72 mg
Iron, Fe	0 mg
Potassium, K	93 mg
Sodium, Na	21 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total monounsaturated	0 g
Fatty acids, total polyunsaturated	0 g
Fatty acids, total trans	0 g
Cholesterol	4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2670234, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.