How many calories are in pillars plain drinkable greek yogurt, plain?

12 oza (355 g): 99 calories; protein: 18 g, carbohydrates: 8 g, fat: 0 g.

How much protein is in pillars plain drinkable greek yogurt, plain?

5.1 g per 100 g. Its estimated share of calories is 72%, using 4 kcal per gram of protein.

How many net carbs are in pillars plain drinkable greek yogurt, plain?

1.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Pillars plain drinkable greek yogurt, Plain

USDA name: Plain drinkable greek yogurt, Plain

Brandedby pillars yogurt llc

99 calories in 12 oza (355 g). Per 100 g, protein: 5.1 g, carbohydrates: 2.3 g, fat: 0 g.

Serving

= 355 g

Pillars plain drinkable greek yogurt, Plain, 12 oza (355 g)

99 calories

Protein: 18 g
Carbs: 8 g
Fat: 0 g
Fiber: 2.8 g
Sugars: 5 g

Nutrition Facts

Serving size12 oza (355 g)

Amount per serving
Calories99

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 10.7 mg4%

Sodium 71 mg3%

Total Carbohydrate 8 g3%

Dietary Fiber 2.8 g10%

Total Sugars 5 g

Protein 18 g

Calcium 259 mg20%

Iron 0 mg0%

Potassium 330 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium20% 259 mg
Potassium7% 330 mg
Sodium3% 71 mg

Little or none: Iron.

Ingredients

Non-fat greek yogurt (cultured non-fat milk), Water, Pectin (fiber), Fructan fiber, Organic stevia.

Brand: Pillars
Made by: pillars yogurt llc
Label serving: 12 oza
Barcode (GTIN/UPC): 859982007008
Category: Yogurt
Label updated: 2021-10-16

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 100%
Same value as 5 of 6,044 other records.
leastmost
Carbohydrates
Lower than 99%
Same value as 8 of 6,010 other records.
leastmost
Sugars
Lower than 98%
Same value as 6 of 6,009 other records.
leastmost
Sodium
Lower than 94%
Same value as 32 of 6,028 other records.
leastmost
Calcium
Lower than 84%
Same value as 12 of 6,001 other records.
leastmost
Fiber
Higher than 82%
Same value as 84 of 5,794 other records.
leastmost

Questions

How many calories are in pillars plain drinkable greek yogurt, plain?: 12 oza (355 g): 99 calories; protein: 18 g, carbohydrates: 8 g, fat: 0 g.
How much protein is in pillars plain drinkable greek yogurt, plain?: 5.1 g per 100 g. Its estimated share of calories is 72%, using 4 kcal per gram of protein.
How many net carbs are in pillars plain drinkable greek yogurt, plain?: 1.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Pillars plain drinkable greek yogurt, Plain

All 17 reported nutrients, per 100 g+

Energy	28 kcal
Protein	5.1 g
Total lipid (fat)	0 g
Carbohydrate, by difference	2.3 g
Fiber, total dietary	0.8 g
Total Sugars	1.4 g
Calcium, Ca	73 mg
Iron, Fe	0 mg
Potassium, K	93 mg
Sodium, Na	20 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total monounsaturated	0 g
Fatty acids, total polyunsaturated	0 g
Fatty acids, total trans	0 g
Cholesterol	3 mg
Total sugar alcohols	0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2432859, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.