Pictsweet farms chopped turnip greens

USDA name: Chopped turnip greens

Brandedby The Pictsweet Company

35 calories in 1 cup (89 g). Per 100 g, protein: 2.3 g, carbohydrates: 5.6 g, fat: 0 g.

Serving
1
= 89 g
35KCAL

Pictsweet farms chopped turnip greens, 1 cup (89 g)

35 calories

Protein
2 g
Carbs
5 g
Fat
0 g
Fiber
3 g
Sugars
1.0 g

Nutrition Facts

Serving size1 cup (89 g)
Amount per serving
Calories35
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 19.6 mg1%
Total Carbohydrate 5 g2%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 2 g
Calcium 97 mg7%
Iron 1.0 mg6%
Potassium 129 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium7% 97 mg
  • Iron6% 1.0 mg
  • Potassium3% 129 mg
  • Sodium1% 19.6 mg

Ingredients

Turnip greens.

Brand
Pictsweet farms
Made by
The Pictsweet Company
Label serving
1 cup
Barcode (GTIN/UPC)
070560887403
Category
Frozen Vegetables
Label updated
2020-04-08

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 96%

    Same value as 2 of 3,919 other records.

    leastmost

  • Sugars

    Lower than 90%

    Same value as 11 of 3,985 other records.

    leastmost

  • Potassium

    Lower than 80%

    Same value as 12 of 2,487 other records.

    leastmost

  • Carbohydrates

    Lower than 73%

    Same value as 18 of 3,997 other records.

    leastmost

  • Iron

    Higher than 73%

    Same value as 33 of 3,920 other records.

    leastmost

  • Fiber

    Higher than 67%

    Same value as 66 of 3,981 other records.

    leastmost

Questions

How many calories are in pictsweet farms chopped turnip greens?
1 cup (89 g): 35 calories; protein: 2 g, carbohydrates: 5 g, fat: 0 g.
How much protein is in pictsweet farms chopped turnip greens?
2.3 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in pictsweet farms chopped turnip greens?
2.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy39 kcal
Protein2.3 g
Total lipid (fat)0 g
Carbohydrate, by difference5.6 g
Fiber, total dietary3.4 g
Total Sugars1.1 g
Calcium, Ca109 mg
Iron, Fe1.1 mg
Potassium, K145 mg
Sodium, Na22 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2402362, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.