Pics zucchini & onion quinoa salad, Zucchini & onion

USDA name: Zucchini & onion quinoa salad, Zucchini & onion

Brandedby Price Chopper Supermarkets

221 calories in 1 container (210 g). Per 100 g, protein: 2.9 g, carbohydrates: 13.3 g, fat: 4.3 g.

Serving
1
= 210 g
221KCAL

Pics zucchini & onion quinoa salad, Zucchini & onion, 1 container (210 g)

221 calories

Protein
6 g
Carbs
28 g
Fat
9 g
Fiber
5 g
Sugars
4 g

Nutrition Facts

Serving size1 container (210 g)
Amount per serving
Calories221
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 830 mg36%
Total Carbohydrate 28 g10%
Dietary Fiber 5 g18%
Total Sugars 4 g
Protein 6 g
Calcium 101 mg8%
Iron 2.3 mg13%
Potassium 231 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium36% 830 mg
  • Iron13% 2.3 mg
  • Calcium8% 101 mg
  • Potassium5% 231 mg

Ingredients

Cooked quinoa (water, White quinoa, Glucono-delta-lactone, Salt), Zucchini, White onion, Sunflower oil, Lemon juice, Garlic, Salt, Basil, Spices (black pepper, Oregano), Citric acid, Ascorbic acid.

Brand
Pics
Made by
Price Chopper Supermarkets
Label serving
1 container
Barcode (GTIN/UPC)
041735041418
Category
Entrees, Sides & Small Meals
Label updated
2020-04-08

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 84%

    Same value as 9 of 1,388 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 9 of 1,393 other records.

    leastmost

  • Calcium

    Higher than 73%

    Same value as 16 of 1,364 other records.

    leastmost

  • Sodium

    Higher than 68%

    Same value as 1 of 1,393 other records.

    leastmost

  • Protein

    Lower than 68%

    Same value as 42 of 1,388 other records.

    leastmost

  • Potassium

    Lower than 64%

    Same value as 2 of 884 other records.

    leastmost

Questions

How many calories are in pics zucchini & onion quinoa salad, zucchini & onion?
1 container (210 g): 221 calories; protein: 6 g, carbohydrates: 28 g, fat: 9 g.
How much protein is in pics zucchini & onion quinoa salad, zucchini & onion?
2.9 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in pics zucchini & onion quinoa salad, zucchini & onion?
10.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy105 kcal
Protein2.9 g
Total lipid (fat)4.3 g
Carbohydrate, by difference13.3 g
Fiber, total dietary2.4 g
Total Sugars1.9 g
Calcium, Ca48 mg
Iron, Fe1.1 mg
Potassium, K110 mg
Sodium, Na395 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.48 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2398358, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.