Vemondo quinoa vegan salad with zucchini and onion sauce, Quinoa

USDA name: Quinoa vegan salad with zucchini and onion sauce, Quinoa

Branded

221 calories in 1 bowl (210 g). Per 100 g, protein: 2.9 g, carbohydrates: 13.3 g, fat: 4.3 g.

Among the other records in Deli Salads, per 100 g: less calories than 88%, and less total fat than 88%.

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Serving
1
= 210 g
221KCAL
Where the calories come from

Vemondo quinoa vegan salad with zucchini and onion sauce, Quinoa, 1 bowl (210 g)

221 calories

  • Protein6 g11% of calories
  • Carbs28 g52% of calories

    incl. 5 g fiber · 4 g sugars

  • Fat9 g37% of calories

Nutrition Facts

Serving size1 bowl (210 g)
Amount per serving
Calories221
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 830 mg36%
Total Carbohydrate 28 g10%
Dietary Fiber 5 g18%
Total Sugars 4 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 79.8 mg6%
Iron 2.7 mg15%
Potassium 141 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 000020902995 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium36% 830 mg
  • Iron15% 2.7 mg
  • Calcium6% 79.8 mg
  • Potassium3% 141 mg

Ingredients

Cooked quinoa (water, White quinoa, Red quinoa, Glucono delta-lactone, Salt), Zucchini, White onion, Sunflower oil, Lemon juice, Garlic, Salt, Basil, Ground black pepper, Citric acid, Dehydrated oregano, Ascorbic acid.

Brand
Vemondo
Label serving
1 bowl
Barcode (GTIN/UPC)
20902995
Category
Deli Salads
Label updated
2023-06-06

How it compares

Against other records in Deli Salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 88%

    Same value as 3 of 1,282 other records.

    leastmost

  • Total fat

    Lower than 88%

    Same value as 1 of 1,277 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 28 of 1,271 other records.

    leastmost

  • Iron

    Higher than 78%

    Same value as 35 of 1,259 other records.

    leastmost

  • Protein

    Lower than 76%

    Same value as 27 of 1,277 other records.

    leastmost

  • Sugars

    Lower than 75%

    Same value as 4 of 1,278 other records.

    leastmost

Questions

How many calories are in vemondo quinoa vegan salad with zucchini and onion sauce, quinoa?
1 bowl (210 g): 221 calories; protein: 6 g, carbohydrates: 28 g, fat: 9 g.
How much protein is in vemondo quinoa vegan salad with zucchini and onion sauce, quinoa?
2.9 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in vemondo quinoa vegan salad with zucchini and onion sauce, quinoa?
10.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy105 kcal
Protein2.9 g
Total lipid (fat)4.3 g
Carbohydrate, by difference13.3 g
Fiber, total dietary2.4 g
Total Sugars1.9 g
Sugars, added0 g
Calcium, Ca38 mg
Iron, Fe1.3 mg
Potassium, K67 mg
Sodium, Na395 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.48 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2607916, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.