Vemondo quinoa vegan salad with zucchini and onion sauce, Quinoa

USDA name: Quinoa vegan salad with zucchini and onion sauce, Quinoa

Branded

221 calories in 1 bowl (210 g). Per 100 g, protein: 2.9 g, carbohydrates: 13.3 g, fat: 4.3 g.

Serving
1
= 210 g
221KCAL

Vemondo quinoa vegan salad with zucchini and onion sauce, Quinoa, 1 bowl (210 g)

221 calories

Protein
6 g
Carbs
28 g
Fat
9 g
Fiber
5 g
Sugars
4 g

Nutrition Facts

Serving size1 bowl (210 g)
Amount per serving
Calories221
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 830 mg36%
Total Carbohydrate 28 g10%
Dietary Fiber 5 g18%
Total Sugars 4 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 79.8 mg6%
Iron 2.7 mg15%
Potassium 141 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium36% 830 mg
    • Iron15% 2.7 mg
    • Calcium6% 79.8 mg
    • Potassium3% 141 mg

    Ingredients

    Cooked quinoa (water, White quinoa, Red quinoa, Glucono delta-lactone, Salt), Zucchini, White onion, Sunflower oil, Lemon juice, Garlic, Salt, Basil, Ground black pepper, Citric acid, Dehydrated oregano, Ascorbic acid.

    Brand
    Vemondo
    Label serving
    1 bowl
    Barcode (GTIN/UPC)
    20902995
    Category
    Deli Salads
    Label updated
    2023-06-06

    How it compares

    Against other records in Deli Salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 88%

      Same value as 3 of 1,285 other records.

      leastmost

    • Total fat

      Lower than 88%

      Same value as 1 of 1,280 other records.

      leastmost

    • Fiber

      Higher than 83%

      Same value as 28 of 1,274 other records.

      leastmost

    • Iron

      Higher than 78%

      Same value as 35 of 1,262 other records.

      leastmost

    • Protein

      Lower than 76%

      Same value as 27 of 1,280 other records.

      leastmost

    • Sugars

      Lower than 75%

      Same value as 4 of 1,280 other records.

      leastmost

    Questions

    How many calories are in vemondo quinoa vegan salad with zucchini and onion sauce, quinoa?
    1 bowl (210 g): 221 calories; protein: 6 g, carbohydrates: 28 g, fat: 9 g.
    How much protein is in vemondo quinoa vegan salad with zucchini and onion sauce, quinoa?
    2.9 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in vemondo quinoa vegan salad with zucchini and onion sauce, quinoa?
    10.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy105 kcal
    Protein2.9 g
    Total lipid (fat)4.3 g
    Carbohydrate, by difference13.3 g
    Fiber, total dietary2.4 g
    Total Sugars1.9 g
    Sugars, added0 g
    Calcium, Ca38 mg
    Iron, Fe1.3 mg
    Potassium, K67 mg
    Sodium, Na395 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.48 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2607916, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.