Philos blueberry on the bottom greek 100 calories non-fat yogurt, Blueberry

USDA name: Blueberry on the bottom greek 100 calories non-fat yogurt, Blueberry

Brandedby Ims Trading

101 calories in 5.3 onz (150 g). Per 100 g, protein: 8 g, carbohydrates: 9.3 g, fat: 0 g.

Serving
1
= 150 g
101KCAL

Philos blueberry on the bottom greek 100 calories non-fat yogurt, Blueberry, 5.3 onz (150 g)

101 calories

Protein
12 g
Carbs
14 g
Fat
0 g
Fiber
5 g
Sugars
7 g

Nutrition Facts

Serving size5.3 onz (150 g)
Amount per serving
Calories101
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 4.5 mg2%
Sodium 64.5 mg3%
Total Carbohydrate 14 g5%
Dietary Fiber 5 g18%
Total Sugars 7 g
Protein 12 g
Calcium 150 mg12%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

  • Calcium12% 150 mg
  • Sodium3% 64.5 mg
  • Iron2% 0.36 mg

Ingredients

Cultured pasteurized nonfat milk, Live and active cultures, Blueberries, Fiber, Water, Evaporated cane juice, Natural flavors, Pectin, Locust bean gum, Live and active cultures: s.Thermophilus, L. Bulgaricus, Probiotic cultures: l. Acidophilus, Bifidus, L. Casei

Brand
Philos
Made by
Ims Trading
Label serving
5.3 onz
Barcode (GTIN/UPC)
856091005017
Category
Yogurt
Label updated
2021-10-23

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 98%

    Same value as 31 of 5,794 other records.

    leastmost

  • Sugars

    Lower than 86%

    Same value as 108 of 6,009 other records.

    leastmost

  • Iron

    Higher than 85%

    Same value as 112 of 5,673 other records.

    leastmost

  • Vitamin C

    Higher than 84%

    Same value as 66 of 3,020 other records.

    leastmost

  • Calories

    Lower than 73%

    Same value as 206 of 6,044 other records.

    leastmost

  • Protein

    Higher than 70%

    Same value as 644 of 6,030 other records.

    leastmost

Questions

How many calories are in philos blueberry on the bottom greek 100 calories non-fat yogurt, blueberry?
5.3 onz (150 g): 101 calories; protein: 12 g, carbohydrates: 14 g, fat: 0 g.
How much protein is in philos blueberry on the bottom greek 100 calories non-fat yogurt, blueberry?
8 g per 100 g. Its estimated share of calories is 48%, using 4 kcal per gram of protein.
How many net carbs are in philos blueberry on the bottom greek 100 calories non-fat yogurt, blueberry?
6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy67 kcal
Protein8 g
Total lipid (fat)0 g
Carbohydrate, by difference9.3 g
Fiber, total dietary3.3 g
Total Sugars4.7 g
Calcium, Ca100 mg
Iron, Fe0.24 mg
Sodium, Na43 mg
Vitamin C, total ascorbic acid2.4 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2442179, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.