Laura lynn blueberry fruit on the bottom greek 100 calorie nonfat yogurt, Blueberry

USDA name: Blueberry fruit on the bottom greek 100 calorie nonfat yogurt, Blueberry

Brandedby Ingles Markets Inc.

101 calories in 1 container (150 g). Per 100 g, protein: 8 g, carbohydrates: 9.3 g, fat: 0 g.

Among the other records in Yogurt, per 100 g: less calories than 73%, and more protein than 70%.

Compare with another food →

Serving
1
= 150 g
101KCAL
Where the calories come from

Laura lynn blueberry fruit on the bottom greek 100 calorie nonfat yogurt, Blueberry, 1 container (150 g)

101 calories

  • Protein12 g46% of calories
  • Carbs14 g54% of calories

    incl. 1.1 g fiber · 12 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1 container (150 g)
Amount per serving
Calories101
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 10.5 mg4%
Sodium 70.5 mg3%
Total Carbohydrate 14 g5%
Dietary Fiber 1.1 g4%
Total Sugars 12 g
Protein 12 g
Calcium 150 mg12%
Iron 0 mg0%
Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Calcium12% 150 mg
  • Potassium5% 230 mg
  • Sodium3% 70.5 mg

Little or none: Iron.

Ingredients

Cultured pasteurized skim milk, Blueberries, Sugar, Fructose, Natural flavor, Locust bean gum, Pectin, Sodium citrate, Citric acid, Calcium chloride, Stevia extract, Fruit and vegetable juice for color. Contains five live active cultures including: s. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus and l. Casei.

Brand
Laura lynn
Made by
Ingles Markets Inc.
Label serving
1 container
Barcode (GTIN/UPC)
086854060247
Category
Yogurt
Label updated
2021-09-30

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 73%

    Same value as 206 of 6,040 other records.

    leastmost

  • Protein

    Higher than 70%

    Same value as 644 of 6,026 other records.

    leastmost

  • Fiber

    Higher than 69%

    Same value as 724 of 5,790 other records.

    leastmost

  • Carbohydrates

    Lower than 69%

    Same value as 130 of 6,006 other records.

    leastmost

  • Total fat

    Lower than 68%

    Same value as 1,947 of 6,020 other records.

    leastmost

  • Potassium

    Higher than 65%

    Same value as 186 of 4,371 other records.

    leastmost

Questions

How many calories are in laura lynn blueberry fruit on the bottom greek 100 calorie nonfat yogurt, blueberry?
1 container (150 g): 101 calories; protein: 12 g, carbohydrates: 14 g, fat: 0 g.
How much protein is in laura lynn blueberry fruit on the bottom greek 100 calorie nonfat yogurt, blueberry?
8 g per 100 g. Its estimated share of calories is 48%, using 4 kcal per gram of protein.
How many net carbs are in laura lynn blueberry fruit on the bottom greek 100 calorie nonfat yogurt, blueberry?
8.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy67 kcal
Protein8 g
Total lipid (fat)0 g
Carbohydrate, by difference9.3 g
Fiber, total dietary0.7 g
Total Sugars8 g
Calcium, Ca100 mg
Iron, Fe0 mg
Potassium, K153 mg
Sodium, Na47 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2187379, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.