Pf snacks cranberry healthy mix, 30 oz

Brandedby Paramount Foods, Llc

190 calories in 1/4 Cup (32g). Per 100 g, protein: 15.6 g, carbohydrates: 75 g, fat: 28.1 g.

Serving
1
= 32 g
190KCAL

Pf snacks cranberry healthy mix, 30 oz, 1/4 Cup (32g)

190 calories

Protein
5 g
Carbs
24 g
Fat
9 g
Fiber
3 g
Sugars
17 g

Nutrition Facts

Serving size1/4 Cup (32g)
Amount per serving
Calories190
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 24 g9%
Dietary Fiber 3 g11%
Total Sugars 17 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 19.8 mg2%
Iron 0.72 mg4%
Potassium 70.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg
    • Calcium2% 19.8 mg
    • Potassium1% 70.1 mg

    Little or none: Sodium.

    Ingredients

    Cranberries (sugar, Sunflower oil), Unsalted peanuts (roasted in peanut oil), Black raisins (sunflower oil), Raw almonds, Raw pepitas, Raw sunflower seeds, Golden raisins (sulfur dioxide), Walnuts

    Brand
    Pf snacks
    Made by
    Paramount Foods, Llc
    Label serving
    1/4 Cup (32g)
    Barcode (GTIN/UPC)
    0814719018009
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2023-06-23

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 95%

      Same value as 289 of 21,337 other records.

      leastmost

    • Sugars

      Higher than 93%

      Same value as 8 of 21,247 other records.

      leastmost

    • Potassium

      Lower than 81%

      Same value as 29 of 11,087 other records.

      leastmost

    • Sodium

      Lower than 79%

      Same value as 4,403 of 21,437 other records.

      leastmost

    • Calories

      Higher than 74%

      Same value as 59 of 21,485 other records.

      leastmost

    • Fiber

      Higher than 70%

      Same value as 101 of 21,355 other records.

      leastmost

    Questions

    How many calories are in pf snacks cranberry healthy mix, 30 oz?
    1/4 Cup (32g): 190 calories; protein: 5 g, carbohydrates: 24 g, fat: 9 g.
    How much protein is in pf snacks cranberry healthy mix, 30 oz?
    15.6 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in pf snacks cranberry healthy mix, 30 oz?
    65.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy594 kcal
    Protein15.6 g
    Total lipid (fat)28.1 g
    Carbohydrate, by difference75 g
    Fiber, total dietary9.4 g
    Total Sugars53.1 g
    Sugars, added0 g
    Calcium, Ca62 mg
    Iron, Fe2.3 mg
    Potassium, K219 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated3.1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2604241, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.