Performance kitchen sweet potato & coconut curry, Sweet potato & coconut

USDA name: Sweet potato & coconut curry, Sweet potato & coconut

Brandedby Eat Local

431 calories in 1 Package (375 g). Per 100 g, protein: 2.4 g, carbohydrates: 13.1 g, fat: 6.1 g.

Serving
1
= 375 g
431KCAL

Performance kitchen sweet potato & coconut curry, Sweet potato & coconut, 1 Package (375 g)

431 calories

Protein
9 g
Carbs
49 g
Fat
23 g
Fiber
7.1 g
Sugars
17 g

Nutrition Facts

Serving size1 Package (375 g)
Amount per serving
Calories431
% Daily Value*
Total Fat 23 g29%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 521 mg23%
Total Carbohydrate 49 g18%
Dietary Fiber 7.1 g25%
Total Sugars 17 g
Protein 9 g
Calcium 150 mg12%
Iron 2.5 mg14%
Potassium 810 mg17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium23% 521 mg
  • Potassium17% 810 mg
  • Iron14% 2.5 mg
  • Calcium12% 150 mg

Ingredients

Sweet potato, Onion, Red bell pepper, Red onion, Kale, Coconut milk (organic coconut, Filtered water) (tree nuts). Avocado oil water, Almond meal (tree nuts). Tomato paste (vine ripened tomatoes), Crushed tomato (tomatoes tomato puree, Salt, Citric acid), Coconut fiber (organic coconut) (tree nuts) garlic (garlic, Water, Citric acid). Cilantro, Cinnamon, Sea salt (salt magnesium carbonate), Ground coriander, Ground turmeric, Garam masala (a blend of freshly ground spices including coriander), Madras curry powder (black pepper, Garlic. Spices), Crushed red chili pepper. Bay leaf.

Brand
Performance kitchen
Made by
Eat Local
Label serving
1 Package
Barcode (GTIN/UPC)
854863008464
Category
Frozen Dinners & Entrees
Label updated
2022-09-30

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 97%

    Same value as 0 of 4,995 other records.

    leastmost

  • Sodium

    Lower than 95%

    Same value as 0 of 5,004 other records.

    leastmost

  • Sugars

    Higher than 87%

    Same value as 0 of 5,000 other records.

    leastmost

  • Fiber

    Higher than 75%

    Same value as 94 of 4,995 other records.

    leastmost

  • Potassium

    Higher than 73%

    Same value as 19 of 2,753 other records.

    leastmost

  • Carbohydrates

    Lower than 70%

    Same value as 21 of 4,990 other records.

    leastmost

Questions

How many calories are in performance kitchen sweet potato & coconut curry, sweet potato & coconut?
1 Package (375 g): 431 calories; protein: 9 g, carbohydrates: 49 g, fat: 23 g.
How much protein is in performance kitchen sweet potato & coconut curry, sweet potato & coconut?
2.4 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in performance kitchen sweet potato & coconut curry, sweet potato & coconut?
11.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy115 kcal
Protein2.4 g
Total lipid (fat)6.1 g
Carbohydrate, by difference13.1 g
Fiber, total dietary1.9 g
Total Sugars4.5 g
Calcium, Ca40 mg
Iron, Fe0.67 mg
Potassium, K216 mg
Sodium, Na139 mg
Vitamin D (D2 + D3), International Units11 iu
Fatty acids, total saturated1.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2367530, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.