Perfect bar pumpkin pie, Pumpkin

USDA name: Pumpkin pie, Pumpkin

Brandedby Perfect Bar, Llc

310 calories in 1 bar (62 g). Per 100 g, protein: 22.6 g, carbohydrates: 38.7 g, fat: 30.6 g.

Serving
1
= 62 g
310KCAL

Perfect bar pumpkin pie, Pumpkin, 1 bar (62 g)

310 calories

Protein
14 g
Carbs
24 g
Fat
19 g
Fiber
3 g
Sugars
16 g

Nutrition Facts

Serving size1 bar (62 g)
Amount per serving
Calories310
% Daily Value*
Total Fat 19 g24%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 14.9 mg5%
Sodium 34.7 mg2%
Total Carbohydrate 24 g9%
Dietary Fiber 3 g11%
Total Sugars 16 g
Includes Added Sugars 11 g22%
Protein 14 g
Vitamin D 0 mcg0%
Calcium 110 mg8%
Iron 1.1 mg6%
Potassium 460 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)56% 9 mg
  • Folate15% 60.1 µg
  • Pantothenic acid (B5)15% 0.75 mg
  • Riboflavin (B2)10% 0.14 mg

Little or none: Thiamin (B1), Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper44% 0.4 mg
  • Zinc20% 2.3 mg
  • Magnesium14% 60.1 mg
  • Phosphorus12% 150 mg
  • Potassium10% 460 mg
  • Calcium8% 110 mg
  • Iron6% 1.1 mg
  • Sodium2% 34.7 mg

Ingredients

Peanut butter*, Honey*, Nonfat dry milk*, Dried pumpkin*, Dried whole egg powder*, Rice protein*, Spices*, Dried whole food powders (kale*, Flax seed*, Rose hip*, Orange*, Lemon*, Papaya*, Tomato*, Apple*, Alfalfa*, Celery*, Kelp*, Dulse*, Carrot*, Spinach*), Flax seed oil*, Sesame seed oil*, Olive oil*, Pumpkin seed oil*. *organic

Brand
Perfect bar
Made by
Perfect Bar, Llc
Label serving
1 bar
Barcode (GTIN/UPC)
855569110413
Category
Snack, Energy & Granola Bars
Label updated
2023-10-16

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 96%

    Same value as 4 of 5,526 other records.

    leastmost

  • Calories

    Higher than 90%

    Same value as 273 of 8,003 other records.

    leastmost

  • Sodium

    Lower than 89%

    Same value as 14 of 7,986 other records.

    leastmost

  • Total fat

    Higher than 88%

    Same value as 7 of 7,988 other records.

    leastmost

  • Carbohydrates

    Lower than 79%

    Same value as 6 of 7,962 other records.

    leastmost

  • Iron

    Lower than 78%

    Same value as 2 of 7,797 other records.

    leastmost

Questions

How many calories are in perfect bar pumpkin pie, pumpkin?
1 bar (62 g): 310 calories; protein: 14 g, carbohydrates: 24 g, fat: 19 g.
How much protein is in perfect bar pumpkin pie, pumpkin?
22.6 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in perfect bar pumpkin pie, pumpkin?
33.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 27 reported nutrients, per 100 g+
Energy500 kcal
Protein22.6 g
Total lipid (fat)30.6 g
Carbohydrate, by difference38.7 g
Fiber, total dietary4.8 g
Total Sugars25.8 g
Sugars, added17.7 g
Calcium, Ca177 mg
Iron, Fe1.8 mg
Magnesium, Mg97 mg
Phosphorus, P242 mg
Potassium, K742 mg
Sodium, Na56 mg
Zinc, Zn3.6 mg
Copper, Cu0.65 mg
Thiamin0 mg
Riboflavin0.22 mg
Niacin14.5 mg
Pantothenic acid1.2 mg
Folate, total97 µg
Vitamin E5 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated4.8 g
Fatty acids, total monounsaturated22.6 g
Fatty acids, total polyunsaturated3.2 g
Fatty acids, total trans0 g
Cholesterol24 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2664738, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.