Good & gather pumpkin pie date & nut bars, Pumpkin pie

USDA name: Pumpkin pie date & nut bars, Pumpkin pie

Brandedby Target Stores

180 calories in 1 bar (45 g). Per 100 g, protein: 8.9 g, carbohydrates: 57.8 g, fat: 17.8 g.

Among the other records in Snack, Energy & Granola Bars, per 100 g: more potassium than 98%, and less sodium than 97%.

Compare with another food →

Serving
1
= 45 g
180KCAL
Where the calories come from

Good & gather pumpkin pie date & nut bars, Pumpkin pie, 1 bar (45 g)

180 calories

  • Protein4 g8% of calories
  • Carbs26 g54% of calories

    incl. 3 g fiber · 18 g sugars

  • Fat8 g38% of calories

Nutrition Facts

Serving size1 bar (45 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 26 g9%
Dietary Fiber 3 g11%
Total Sugars 18 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 19.8 mg2%
Iron 2.2 mg12%
Potassium 380 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron12% 2.2 mg
  • Potassium8% 380 mg
  • Calcium2% 19.8 mg

Little or none: Sodium.

Ingredients

Dates, Cashews, Dried pumpkin, Ginger, Cinnamon, Nutmeg, Allspice.

Brand
Good & gather
Made by
Target Stores
Label serving
1 bar
Barcode (GTIN/UPC)
085239196465
Category
Snack, Energy & Granola Bars
Label updated
2023-06-22

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 98%

    Same value as 2 of 5,512 other records.

    leastmost

  • Sodium

    Lower than 97%

    Same value as 260 of 7,960 other records.

    leastmost

  • Sugars

    Higher than 93%

    Same value as 116 of 7,952 other records.

    leastmost

  • Iron

    Higher than 84%

    Same value as 10 of 7,772 other records.

    leastmost

  • Calcium

    Lower than 81%

    Same value as 96 of 7,709 other records.

    leastmost

  • Protein

    Lower than 70%

    Same value as 104 of 7,955 other records.

    leastmost

Questions

How many calories are in good & gather pumpkin pie date & nut bars, pumpkin pie?
1 bar (45 g): 180 calories; protein: 4 g, carbohydrates: 26 g, fat: 8 g.
How much protein is in good & gather pumpkin pie date & nut bars, pumpkin pie?
8.9 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in good & gather pumpkin pie date & nut bars, pumpkin pie?
51.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy400 kcal
Protein8.9 g
Total lipid (fat)17.8 g
Carbohydrate, by difference57.8 g
Fiber, total dietary6.7 g
Total Sugars40 g
Sugars, added0 g
Calcium, Ca44 mg
Iron, Fe4.9 mg
Potassium, K844 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2606330, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.