Perdue rice breaded chicken breast & vegetable tenders

USDA name: Rice breaded chicken breast & vegetable tenders

Brandedby Perdue Farms Incorporated

230 calories in 3 pieces (99g). Per 100 g, protein: 10.1 g, carbohydrates: 21.2 g, fat: 12.1 g.

Serving
1
= 99 g
230KCAL

Perdue rice breaded chicken breast & vegetable tenders, 3 pieces (99g)

230 calories

Protein
10 g
Carbs
21 g
Fat
12 g
Fiber
3 g
Sugars
2 g

Nutrition Facts

Serving size3 pieces (99g)
Amount per serving
Calories230
% Daily Value*
Total Fat 12 g15%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 24.8 mg8%
Sodium 460 mg20%
Total Carbohydrate 21 g8%
Dietary Fiber 3 g11%
Total Sugars 2 g
Protein 10 g
Calcium 19.8 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A25% 225 µg
  • Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

  • Sodium20% 460 mg
  • Iron6% 1.1 mg
  • Calcium2% 19.8 mg

Ingredients

Boneless chicken breast with rib meat, Water, Cauliflower, Chickpea, Rice flour, Yellow corn flour, Textured wheat protein, Contains 2% or less of yellow corn meal, Salt, Brown sugar, Corn starch, Sunflower oil, Garlic powder, Isolated pea product, Raisin juice concentrate, Honey, Onion powder, Bamboo fiber, Yeast extract, White pepper, Spice, Psyllium husk

Brand
Perdue
Made by
Perdue Farms Incorporated
Label serving
3 pieces (99g)
Barcode (GTIN/UPC)
0072745807046
Category
Frozen Poultry, Chicken & Turkey
Label updated
2023-06-23

How it compares

Against other records in Frozen Poultry, Chicken & Turkey, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 98%

    Same value as 1 of 389 other records.

    leastmost

  • Vitamin C

    Higher than 97%

    Same value as 1 of 261 other records.

    leastmost

  • Protein

    Lower than 94%

    Same value as 0 of 416 other records.

    leastmost

  • Carbohydrates

    Higher than 94%

    Same value as 0 of 414 other records.

    leastmost

  • Calories

    Higher than 90%

    Same value as 3 of 416 other records.

    leastmost

  • Sugars

    Higher than 85%

    Same value as 0 of 390 other records.

    leastmost

Questions

How many calories are in perdue rice breaded chicken breast & vegetable tenders?
3 pieces (99g): 230 calories; protein: 10 g, carbohydrates: 21 g, fat: 12 g.
How much protein is in perdue rice breaded chicken breast & vegetable tenders?
10.1 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in perdue rice breaded chicken breast & vegetable tenders?
18.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy232 kcal
Protein10.1 g
Total lipid (fat)12.1 g
Carbohydrate, by difference21.2 g
Fiber, total dietary3 g
Total Sugars2 g
Calcium, Ca20 mg
Iron, Fe1.1 mg
Sodium, Na465 mg
Vitamin C, total ascorbic acid4.8 mg
Vitamin A, RAE227 µg
Fatty acids, total saturated2 g
Fatty acids, total trans0 g
Cholesterol25 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2616558, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.