Perdue rice breaded chicken breast & vegetable tenders

USDA name: Rice breaded chicken breast & vegetable tenders

Brandedby Perdue Farms Incorporated

230 calories in 3 Pieces (99g). Per 100 g, protein: 9.1 g, carbohydrates: 23.2 g, fat: 11.1 g.

Serving
1
= 99 g
230KCAL

Perdue rice breaded chicken breast & vegetable tenders, 3 Pieces (99g)

230 calories

Protein
9 g
Carbs
23 g
Fat
11 g
Fiber
2 g
Sugars
3 g

Nutrition Facts

Serving size3 Pieces (99g)
Amount per serving
Calories230
% Daily Value*
Total Fat 11 g14%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 24.8 mg8%
Sodium 460 mg20%
Total Carbohydrate 23 g8%
Dietary Fiber 2 g7%
Total Sugars 3 g
Includes Added Sugars 3 g6%
Protein 9 g
Vitamin D 0 mcg0%
Calcium 20.8 mg2%
Iron 1.0 mg6%
Potassium 175 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium20% 460 mg
    • Iron6% 1.0 mg
    • Potassium4% 175 mg
    • Calcium2% 20.8 mg

    Ingredients

    Boneless chicken breast with rib meat, Rice flour, Cauliflower, Chickpeas, Water, Cabbage, Yellow corn flour, Contains 2% or less of yellow corn meal, Brown sugar, Salt, Corn starch, Pea protein, Garlic powder, Onion powder, Yeast extract, Raisin juice concentrate, Honey, White pepper, Sunflower oil, Whole dehydrated yellow pea, Whole dehydrated chickpea, Spice, Bamboo fiber, Psyllium husk

    Brand
    Perdue
    Made by
    Perdue Farms Incorporated
    Label serving
    3 Pieces (99g)
    Barcode (GTIN/UPC)
    0072745807244
    Category
    Frozen Poultry, Chicken & Turkey
    Label updated
    2023-05-23

    How it compares

    Against other records in Frozen Poultry, Chicken & Turkey, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Lower than 97%

      Same value as 1 of 416 other records.

      leastmost

    • Carbohydrates

      Higher than 96%

      Same value as 0 of 414 other records.

      leastmost

    • Fiber

      Higher than 94%

      Same value as 1 of 389 other records.

      leastmost

    • Calories

      Higher than 90%

      Same value as 3 of 416 other records.

      leastmost

    • Sugars

      Higher than 90%

      Same value as 2 of 390 other records.

      leastmost

    • Potassium

      Lower than 83%

      Same value as 0 of 139 other records.

      leastmost

    Questions

    How many calories are in perdue rice breaded chicken breast & vegetable tenders?
    3 Pieces (99g): 230 calories; protein: 9 g, carbohydrates: 23 g, fat: 11 g.
    How much protein is in perdue rice breaded chicken breast & vegetable tenders?
    9.1 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
    How many net carbs are in perdue rice breaded chicken breast & vegetable tenders?
    21.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy232 kcal
    Protein9.1 g
    Total lipid (fat)11.1 g
    Carbohydrate, by difference23.2 g
    Fiber, total dietary2 g
    Total Sugars3 g
    Sugars, added3 g
    Calcium, Ca21 mg
    Iron, Fe1 mg
    Potassium, K177 mg
    Sodium, Na465 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated2 g
    Fatty acids, total trans0 g
    Cholesterol25 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2569467, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.