Perdue rice breaded chicken breast & vegetable tenders

USDA name: Rice breaded chicken breast & vegetable tenders

Brandedby Perdue Farms Incorporated

230 calories in 3 Pieces (99g). Per 100 g, protein: 9.1 g, carbohydrates: 23.2 g, fat: 11.1 g.

Among the other records in Frozen Poultry, Chicken & Turkey, per 100 g: less protein than 97%, and more carbohydrates than 96%.

Compare with another food →

Serving
1
= 99 g
230KCAL
Where the calories come from

Perdue rice breaded chicken breast & vegetable tenders, 3 Pieces (99g)

230 calories

  • Protein9 g16% of calories
  • Carbs23 g41% of calories

    incl. 2 g fiber · 3 g sugars

  • Fat11 g44% of calories

Nutrition Facts

Serving size3 Pieces (99g)
Amount per serving
Calories230
% Daily Value*
Total Fat 11 g14%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 24.8 mg8%
Sodium 460 mg20%
Total Carbohydrate 23 g8%
Dietary Fiber 2 g7%
Total Sugars 3 g
Includes Added Sugars 3 g6%
Protein 9 g
Vitamin D 0 mcg0%
Calcium 20.8 mg2%
Iron 1.0 mg6%
Potassium 175 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 072745807244 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium20% 460 mg
  • Iron6% 1.0 mg
  • Potassium4% 175 mg
  • Calcium2% 20.8 mg

Ingredients

Boneless chicken breast with rib meat, Rice flour, Cauliflower, Chickpeas, Water, Cabbage, Yellow corn flour, Contains 2% or less of yellow corn meal, Brown sugar, Salt, Corn starch, Pea protein, Garlic powder, Onion powder, Yeast extract, Raisin juice concentrate, Honey, White pepper, Sunflower oil, Whole dehydrated yellow pea, Whole dehydrated chickpea, Spice, Bamboo fiber, Psyllium husk

Brand
Perdue
Made by
Perdue Farms Incorporated
Label serving
3 Pieces (99g)
Barcode (GTIN/UPC)
0072745807244
Category
Frozen Poultry, Chicken & Turkey
Label updated
2023-05-23

How it compares

Against other records in Frozen Poultry, Chicken & Turkey, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 97%

    Same value as 1 of 416 other records.

    leastmost

  • Carbohydrates

    Higher than 96%

    Same value as 0 of 413 other records.

    leastmost

  • Fiber

    Higher than 94%

    Same value as 1 of 388 other records.

    leastmost

  • Calories

    Higher than 90%

    Same value as 3 of 415 other records.

    leastmost

  • Sugars

    Higher than 90%

    Same value as 2 of 389 other records.

    leastmost

  • Potassium

    Lower than 83%

    Same value as 0 of 139 other records.

    leastmost

Questions

How many calories are in perdue rice breaded chicken breast & vegetable tenders?
3 Pieces (99g): 230 calories; protein: 9 g, carbohydrates: 23 g, fat: 11 g.
How much protein is in perdue rice breaded chicken breast & vegetable tenders?
9.1 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in perdue rice breaded chicken breast & vegetable tenders?
21.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy232 kcal
Protein9.1 g
Total lipid (fat)11.1 g
Carbohydrate, by difference23.2 g
Fiber, total dietary2 g
Total Sugars3 g
Sugars, added3 g
Calcium, Ca21 mg
Iron, Fe1 mg
Potassium, K177 mg
Sodium, Na465 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated2 g
Fatty acids, total trans0 g
Cholesterol25 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2569467, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.