How many calories are in penn maid sour cream squeeze, sour cream?

2 Tbsp (30 g): 60 calories; protein: 1.0 g, carbohydrates: 2 g, fat: 5 g.

How much protein is in penn maid sour cream squeeze, sour cream?

3.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in penn maid sour cream squeeze, sour cream?

6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Penn maid sour cream squeeze, Sour cream

USDA name: Sour cream squeeze, Sour cream

Brandedby HP Hood Llc

60 calories in 2 Tbsp (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 6.7 g, fat: 16.7 g.

Serving

= 30 g

Penn maid sour cream squeeze, Sour cream, 2 Tbsp (30 g)

60 calories

Protein: 1.0 g
Carbs: 2 g
Fat: 5 g
Fiber: 0 g
Sugars: 1.0 g

Nutrition Facts

Serving size2 Tbsp (30 g)

Amount per serving
Calories60

% Daily Value*

Total Fat 5 g6%

Saturated Fat 3.5 g18%

Trans Fat 0 g

Cholesterol 20.1 mg7%

Sodium 20.1 mg1%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 1.0 g

Protein 1.0 g

Calcium 39.9 mg3%

Iron 0 mg0%

Potassium 60 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium3% 39.9 mg
Potassium1% 60 mg
Sodium1% 20.1 mg

Little or none: Iron.

Ingredients

Cultured pasteurized skim milk and cream, Modified corn starch, Guar gum, Sodium citrate, Carrageenan, Locust bean gum, Potassium sorbate (to maintain freshness).

Brand: Penn maid
Made by: HP Hood Llc
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 072530502033
Category: Cream
Label updated: 2023-02-11

How it compares

Against other records in Cream, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 90%
Same value as 23 of 965 other records.
leastmost
Calcium
Higher than 61%
Same value as 441 of 1,492 other records.
leastmost
Sodium
Higher than 58%
Same value as 136 of 1,539 other records.
leastmost
Carbohydrates
Higher than 46%
Same value as 466 of 1,535 other records.
leastmost
Calories
Higher than 41%
Same value as 360 of 1,540 other records.
leastmost
Total fat
Lower than 40%
Same value as 317 of 1,538 other records.
leastmost

Questions

How many calories are in penn maid sour cream squeeze, sour cream?: 2 Tbsp (30 g): 60 calories; protein: 1.0 g, carbohydrates: 2 g, fat: 5 g.
How much protein is in penn maid sour cream squeeze, sour cream?: 3.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in penn maid sour cream squeeze, sour cream?: 6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	200 kcal
Protein	3.3 g
Total lipid (fat)	16.7 g
Carbohydrate, by difference	6.7 g
Fiber, total dietary	0 g
Total Sugars	3.3 g
Calcium, Ca	133 mg
Iron, Fe	0 mg
Potassium, K	200 mg
Sodium, Na	67 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	11.7 g
Fatty acids, total trans	0 g
Cholesterol	67 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2503710, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.