Peatos crunchy cheese-less puffs

USDA name: Crunchy cheese-less puffs

Brandedby Snack It Forward Llc

140 calories in about 13 Chips (28g). Per 100 g, protein: 14.3 g, carbohydrates: 42.9 g, fat: 32.1 g.

Among the other records in Other Snacks, per 100 g: more potassium than 98%, and more fiber than 94%.

Compare with another food →

Serving
1
= 28 g
140KCAL
Where the calories come from

Peatos crunchy cheese-less puffs, about 13 Chips (28g)

140 calories

  • Protein4 g11% of calories
  • Carbs12 g33% of calories

    incl. 3 g fiber · 0 g sugars

  • Fat9 g56% of calories

Nutrition Facts

Serving sizeabout 13 Chips (28g)
Amount per serving
Calories140
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 12 g4%
Dietary Fiber 3 g11%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 40 mg3%
Iron 1.0 mg6%
Potassium 370 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 810002411403 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Potassium8% 370 mg
  • Sodium7% 170 mg
  • Iron6% 1.0 mg
  • Calcium3% 40 mg

Ingredients

Pulse flour blend (pea flour, Lentil flour, Fava bean protein, Pea hull fiber), Sunflower and/or safflower oil, Rice, Vegan aged cheddar cheese seasoning (sunflower oil, Salt, Yeast extract, Natural flavor, Sugar, Onion powder, Garlic powder, Spice, Paprika extract [color], Citric acid)

Brand
Peatos
Made by
Snack It Forward Llc
Label serving
about 13 Chips (28g)
Barcode (GTIN/UPC)
0810002411403
Category
Other Snacks
Label updated
2023-06-23

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 98%

    Same value as 1 of 3,676 other records.

    leastmost

  • Fiber

    Higher than 94%

    Same value as 129 of 7,557 other records.

    leastmost

  • Calcium

    Higher than 87%

    Same value as 193 of 7,449 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 1,762 of 7,614 other records.

    leastmost

  • Sodium

    Lower than 73%

    Same value as 54 of 7,957 other records.

    leastmost

  • Total fat

    Higher than 69%

    Same value as 354 of 7,958 other records.

    leastmost

Questions

How many calories are in peatos crunchy cheese-less puffs?
about 13 Chips (28g): 140 calories; protein: 4 g, carbohydrates: 12 g, fat: 9 g.
How much protein is in peatos crunchy cheese-less puffs?
14.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in peatos crunchy cheese-less puffs?
32.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy500 kcal
Protein14.3 g
Total lipid (fat)32.1 g
Carbohydrate, by difference42.9 g
Fiber, total dietary10.7 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca143 mg
Iron, Fe3.6 mg
Potassium, K1,321 mg
Sodium, Na607 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2603936, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.