Peatos crunchy cheese-less puffs

USDA name: Crunchy cheese-less puffs

Brandedby Snack It Forward Llc

140 calories in about 13 Chips (28g). Per 100 g, protein: 14.3 g, carbohydrates: 42.9 g, fat: 32.1 g.

Serving
1
= 28 g
140KCAL

Peatos crunchy cheese-less puffs, about 13 Chips (28g)

140 calories

Protein
4 g
Carbs
12 g
Fat
9 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving sizeabout 13 Chips (28g)
Amount per serving
Calories140
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 12 g4%
Dietary Fiber 3 g11%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 40 mg3%
Iron 1.0 mg6%
Potassium 370 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Potassium8% 370 mg
    • Sodium7% 170 mg
    • Iron6% 1.0 mg
    • Calcium3% 40 mg

    Ingredients

    Pulse flour blend (pea flour, Lentil flour, Fava bean protein, Pea hull fiber), Sunflower and/or safflower oil, Rice, Vegan aged cheddar cheese seasoning (sunflower oil, Salt, Yeast extract, Natural flavor, Sugar, Onion powder, Garlic powder, Spice, Paprika extract [color], Citric acid)

    Brand
    Peatos
    Made by
    Snack It Forward Llc
    Label serving
    about 13 Chips (28g)
    Barcode (GTIN/UPC)
    0810002411335
    Category
    Other Snacks
    Label updated
    2023-06-23

    How it compares

    Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 98%

      Same value as 1 of 3,704 other records.

      leastmost

    • Fiber

      Higher than 94%

      Same value as 134 of 7,629 other records.

      leastmost

    • Calcium

      Higher than 87%

      Same value as 198 of 7,519 other records.

      leastmost

    • Sugars

      Lower than 77%

      Same value as 1,778 of 7,687 other records.

      leastmost

    • Sodium

      Lower than 73%

      Same value as 54 of 8,031 other records.

      leastmost

    • Total fat

      Higher than 69%

      Same value as 356 of 8,032 other records.

      leastmost

    Questions

    How many calories are in peatos crunchy cheese-less puffs?
    about 13 Chips (28g): 140 calories; protein: 4 g, carbohydrates: 12 g, fat: 9 g.
    How much protein is in peatos crunchy cheese-less puffs?
    14.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in peatos crunchy cheese-less puffs?
    32.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy500 kcal
    Protein14.3 g
    Total lipid (fat)32.1 g
    Carbohydrate, by difference42.9 g
    Fiber, total dietary10.7 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca143 mg
    Iron, Fe3.6 mg
    Potassium, K1,321 mg
    Sodium, Na607 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated3.6 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2603934, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.