Peas and corn, cooked, no added fat
126 calories in 1 cup (160 g). Per 100 g, protein: 3.8 g, carbohydrates: 16.7 g, fat: 0.47 g.
Peas and corn, cooked, no added fat, 1 cup
126 calories
- Protein
- 6.1 g
- Carbs
- 26.8 g
- Fat
- 0.75 g
- Fiber
- 5.4 g
- Sugars
- 6 g
Nutrition Facts
Calories126
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Thiamin (B1)21% 0.25 mg
- Folate19% 75.2 µg
- Vitamin K16% 19.4 µg
- Niacin (B3)14% 2.2 mg
- Vitamin C12% 10.7 mg
- Vitamin A10% 91.2 µg
- Vitamin B610% 0.17 mg
- Riboflavin (B2)10% 0.13 mg
- Choline7% 39.5 mg
- Vitamin E1% 0.08 mg
Little or none: Vitamin B12, Vitamin D.
minerals
% of the Daily Value in this serving
- Copper14% 0.12 mg
- Sodium11% 243 mg
- Phosphorus10% 125 mg
- Magnesium10% 40 mg
- Zinc9% 1 mg
- Iron9% 1.6 mg
- Potassium6% 274 mg
- Selenium2% 1.3 µg
- Calcium2% 22.4 mg
How it compares
Against other records in Other starchy vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Lower than 89%
Same value as 0 of 38 other records.
leastmostTotal fat
Lower than 79%
Same value as 0 of 38 other records.
leastmostCalcium
Lower than 79%
Same value as 0 of 38 other records.
leastmostFiber
Lower than 76%
Same value as 0 of 38 other records.
leastmostVitamin C
Lower than 76%
Same value as 0 of 38 other records.
leastmostProtein
Lower than 71%
Same value as 0 of 38 other records.
leastmost
Questions
- How many calories are in peas and corn, cooked, no added fat?
- 1 cup (160 g): 126 calories; protein: 6.1 g, carbohydrates: 26.8 g, fat: 0.75 g.
- How much protein is in peas and corn, cooked, no added fat?
- 3.8 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
- How many net carbs are in peas and corn, cooked, no added fat?
- 13.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Peas and corn, cooked, fat added
- Corn, peanut, and olive oil
- Value corner vegetable blend carrots, Green beans, Corn and peas, Vegetable blend
- Tops cajun spicy peanuts, Corn nuggets, Sesame and corn sticks trail mix, Cajun
- Great value steamable carrots, Corn, Green beans and peas mixed vegetables
- Westpac mixed vegetables carrots, Green beans, Peas and corn, Mixed vegetables
- Malt o meal sweetened corn puff cereal, Real peanut butter and cocoa
- Great value mixed vegetables carrots, Corn, Green beans and peas, Mixed vegetables
All 65 reported nutrients, per 100 g+
| Water | 78 g |
| Energy | 79 kcal |
| Protein | 3.8 g |
| Total lipid (fat) | 0.47 g |
| Carbohydrate, by difference | 16.7 g |
| Fiber, total dietary | 3.4 g |
| Total Sugars | 3.7 g |
| Calcium, Ca | 14 mg |
| Iron, Fe | 0.99 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 78 mg |
| Potassium, K | 171 mg |
| Sodium, Na | 152 mg |
| Zinc, Zn | 0.65 mg |
| Copper, Cu | 0.076 mg |
| Selenium, Se | 0.8 µg |
| Vitamin C, total ascorbic acid | 6.7 mg |
| Thiamin | 0.16 mg |
| Riboflavin | 0.081 mg |
| Niacin | 1.4 mg |
| Vitamin B-6 | 0.11 mg |
| Folate, total | 47 µg |
| Folic acid | 0 µg |
| Folate, food | 47 µg |
| Folate, DFE | 47 µg |
| Choline, total | 24.7 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 57 µg |
| Retinol | 0 µg |
| Carotene, beta | 648 µg |
| Carotene, alpha | 18 µg |
| Cryptoxanthin, beta | 61 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 1,537 µg |
| Vitamin E (alpha-tocopherol) | 0.05 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 12.1 µg |
| Fatty acids, total saturated | 0.076 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.07 g |
| SFA 18:0 | 0.005 g |
| Fatty acids, total monounsaturated | 0.11 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.11 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.22 g |
| PUFA 18:2 | 0.21 g |
| PUFA 18:3 | 0.016 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710026, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.