Path of life deep roots quinoa blend with root veggies & kale, Root veggies & kale

USDA name: Deep roots quinoa blend with root veggies & kale, Root veggies & kale

Brandedby Harvest Food Group, Inc.

160 calories in 1 1/4 cup (147 g). Per 100 g, protein: 2.7 g, carbohydrates: 15.7 g, fat: 4.1 g.

Compare with another food →

Serving
1
= 147 g
160KCAL

Path of life deep roots quinoa blend with root veggies & kale, Root veggies & kale, 1 1/4 cup (147 g)

160 calories

Protein
4 g
Carbs
23 g
Fat
6 g
Fiber
2.9 g
Sugars
3 g

Nutrition Facts

Serving size1 1/4 cup (147 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 410 mg18%
Total Carbohydrate 23 g8%
Dietary Fiber 2.9 g11%
Total Sugars 3 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 70.6 mg5%
Iron 2.3 mg13%
Potassium 420 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium18% 410 mg
    • Iron13% 2.3 mg
    • Potassium9% 420 mg
    • Calcium5% 70.6 mg

    Ingredients

    Organic quinoa (water, Organic white quinoa, Organic red quinoa), Carrots, Organic butternut squash, Organic kale, Onions, Sweet potatoes, Olive oil, Garlic, Salt, Onion powder.

    Brand
    Path of life
    Made by
    Harvest Food Group, Inc.
    Label serving
    1 1/4 cup
    Barcode (GTIN/UPC)
    855229005424
    Category
    Frozen Prepared Sides
    Label updated
    2023-05-16

    How it compares

    Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 86%

      Same value as 5 of 763 other records.

      leastmost

    • Potassium

      Higher than 79%

      Same value as 2 of 555 other records.

      leastmost

    • Calcium

      Higher than 68%

      Same value as 7 of 764 other records.

      leastmost

    • Protein

      Lower than 66%

      Same value as 1 of 767 other records.

      leastmost

    • Calories

      Lower than 65%

      Same value as 5 of 768 other records.

      leastmost

    • Carbohydrates

      Lower than 61%

      Same value as 1 of 766 other records.

      leastmost

    Questions

    How many calories are in path of life deep roots quinoa blend with root veggies & kale, root veggies & kale?
    1 1/4 cup (147 g): 160 calories; protein: 4 g, carbohydrates: 23 g, fat: 6 g.
    How much protein is in path of life deep roots quinoa blend with root veggies & kale, root veggies & kale?
    2.7 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in path of life deep roots quinoa blend with root veggies & kale, root veggies & kale?
    13.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy109 kcal
    Protein2.7 g
    Total lipid (fat)4.1 g
    Carbohydrate, by difference15.7 g
    Fiber, total dietary2 g
    Total Sugars2 g
    Sugars, added0 g
    Calcium, Ca48 mg
    Iron, Fe1.6 mg
    Potassium, K286 mg
    Sodium, Na279 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.68 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2609082, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.