Path of life deep roots quinoa blend with root veggies & kale, Deep roots quinoa blend

USDA name: Deep roots quinoa blend with root veggies & kale, Deep roots quinoa blend

Brandedby Harvest Food Group, Inc.

160 calories in 1 1/4 cup (147 g). Per 100 g, protein: 2.7 g, carbohydrates: 15.7 g, fat: 4.1 g.

Among the other records in Frozen Prepared Sides, per 100 g: more iron than 86%, and more potassium than 79%.

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Serving
1
= 147 g
160KCAL
Where the calories come from

Path of life deep roots quinoa blend with root veggies & kale, Deep roots quinoa blend, 1 1/4 cup (147 g)

160 calories

  • Protein4 g10% of calories
  • Carbs23 g57% of calories

    incl. 2.9 g fiber · 3 g sugars

  • Fat6 g33% of calories

Nutrition Facts

Serving size1 1/4 cup (147 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 410 mg18%
Total Carbohydrate 23 g8%
Dietary Fiber 2.9 g11%
Total Sugars 3 g
Protein 4 g
Calcium 70.6 mg5%
Iron 2.3 mg13%
Potassium 420 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium18% 410 mg
  • Iron13% 2.3 mg
  • Potassium9% 420 mg
  • Calcium5% 70.6 mg

Ingredients

Organic quinoa (water, Organic white quinoa, Organic red quinoa), Carrots, Organic butternut squash, Organic kale, Onions, Sweet potatoes, Olive oil, Garlic, Salt, Onion powder.

Brand
Path of life
Made by
Harvest Food Group, Inc.
Label serving
1 1/4 cup
Barcode (GTIN/UPC)
856911007269
Category
Frozen Prepared Sides
Label updated
2019-10-26

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 86%

    Same value as 5 of 761 other records.

    leastmost

  • Potassium

    Higher than 79%

    Same value as 2 of 553 other records.

    leastmost

  • Calcium

    Higher than 68%

    Same value as 7 of 762 other records.

    leastmost

  • Protein

    Lower than 66%

    Same value as 1 of 765 other records.

    leastmost

  • Calories

    Lower than 65%

    Same value as 5 of 766 other records.

    leastmost

  • Carbohydrates

    Lower than 61%

    Same value as 1 of 764 other records.

    leastmost

Questions

How many calories are in path of life deep roots quinoa blend with root veggies & kale, deep roots quinoa blend?
1 1/4 cup (147 g): 160 calories; protein: 4 g, carbohydrates: 23 g, fat: 6 g.
How much protein is in path of life deep roots quinoa blend with root veggies & kale, deep roots quinoa blend?
2.7 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in path of life deep roots quinoa blend with root veggies & kale, deep roots quinoa blend?
13.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy109 kcal
Protein2.7 g
Total lipid (fat)4.1 g
Carbohydrate, by difference15.7 g
Fiber, total dietary2 g
Total Sugars2 g
Calcium, Ca48 mg
Iron, Fe1.6 mg
Potassium, K286 mg
Sodium, Na279 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.68 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2448968, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.