How many calories are in patagonia provisions smoked mackerel in olive oil?

0.5 can (60 g): 220 calories; protein: 11 g, carbohydrates: 0 g, fat: 20 g.

How much protein is in patagonia provisions smoked mackerel in olive oil?

18.3 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.

How many net carbs are in patagonia provisions smoked mackerel in olive oil?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Patagonia provisions smoked mackerel in olive oil

USDA name: Smoked mackerel in olive oil

Brandedby Patagonia Provisions, Inc.

220 calories in 0.5 can (60 g). Per 100 g, protein: 18.3 g, carbohydrates: 0 g, fat: 33.3 g.

Serving

= 60 g

Patagonia provisions smoked mackerel in olive oil, 0.5 can (60 g)

220 calories

Protein: 11 g
Carbs: 0 g
Fat: 20 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size0.5 can (60 g)

Amount per serving
Calories220

% Daily Value*

Total Fat 20 g26%

Saturated Fat 3.5 g17%

Cholesterol 25.2 mg8%

Sodium 310 mg13%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 11 g

Calcium 0 mg0%

Iron 0.36 mg2%

Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Niacin (B3)31% 5 mg

minerals

% of the Daily Value in this serving

Sodium13% 310 mg
Potassium3% 140 mg
Iron2% 0.36 mg

Little or none: Calcium.

Ingredients

Mackerel, Organic olive oil, Salt, Natural wood smoke.

Brand: Patagonia provisions
Made by: Patagonia Provisions, Inc.
Label serving: 0.5 can
Barcode (GTIN/UPC): 810981021853
Category: Fish & Seafood
Label updated: 2021-10-11

How it compares

Against other records in Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 99%
Same value as 0 of 1,250 other records.
leastmost
Calories
Higher than 99%
Same value as 0 of 1,259 other records.
leastmost
Potassium
Lower than 72%
Same value as 5 of 614 other records.
leastmost
Calcium
Lower than 72%
Same value as 343 of 1,220 other records.
leastmost
Carbohydrates
Lower than 59%
Same value as 515 of 1,241 other records.
leastmost
Iron
Higher than 58%
Same value as 2 of 1,229 other records.
leastmost

Questions

How many calories are in patagonia provisions smoked mackerel in olive oil?: 0.5 can (60 g): 220 calories; protein: 11 g, carbohydrates: 0 g, fat: 20 g.
How much protein is in patagonia provisions smoked mackerel in olive oil?: 18.3 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in patagonia provisions smoked mackerel in olive oil?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Wild planet wild smoked mackerel delicious fillets in extra virgin olive oil

All 14 reported nutrients, per 100 g+

Energy	367 kcal
Protein	18.3 g
Total lipid (fat)	33.3 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	0.6 mg
Potassium, K	233 mg
Sodium, Na	517 mg
Niacin	8.3 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	5.8 g
Cholesterol	42 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2275278, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.