Parle the original crackers, Sweet & salty

USDA name: The original crackers, Sweet & salty

Brandedby House of Spices

310 calories in 19 pieces (60 g). Per 100 g, protein: 6.7 g, carbohydrates: 68.3 g, fat: 23.3 g.

Serving
1
= 60 g
310KCAL

Parle the original crackers, Sweet & salty, 19 pieces (60 g)

310 calories

Protein
4 g
Carbs
41 g
Fat
14 g
Fiber
0 g
Sugars
11 g

Nutrition Facts

Serving size19 pieces (60 g)
Amount per serving
Calories310
% Daily Value*
Total Fat 14 g18%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 41 g15%
Dietary Fiber 0 g0%
Total Sugars 11 g
Protein 4 g
Calcium 0 mg0%
Iron 1.3 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium9% 200 mg
    • Iron7% 1.3 mg

    Little or none: Calcium.

    Ingredients

    Wheat flour, Sugar, Rbd palmolein, Rbd palm oil, Leavening [ammonium bicarbonate, Sodium bicarbonate], Invert syrup, Salt, Yeast, Emulsifiers of vegetable origin (esters of mono and diglycerides & sodium stearoyl-2-lactylate), Artificial vanilla & butter flavours, Lactic acid, Sodium meta bisulphite as preservative, Mono acid calcium phosphate, Dl malic acid and enzymes.

    Brand
    Parle
    Made by
    House of Spices
    Label serving
    19 pieces
    Barcode (GTIN/UPC)
    72324622186
    Category
    Cookies & Biscuits
    Label updated
    2019-05-06

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Lower than 92%

      Same value as 1 of 13,023 other records.

      leastmost

    • Calories

      Higher than 88%

      Same value as 150 of 13,068 other records.

      leastmost

    • Protein

      Higher than 70%

      Same value as 1,120 of 13,044 other records.

      leastmost

    • Total fat

      Higher than 68%

      Same value as 338 of 13,055 other records.

      leastmost

    • Sodium

      Higher than 64%

      Same value as 233 of 13,032 other records.

      leastmost

    • Fiber

      Lower than 61%

      Same value as 5,056 of 12,901 other records.

      leastmost

    Questions

    How many calories are in parle the original crackers, sweet & salty?
    19 pieces (60 g): 310 calories; protein: 4 g, carbohydrates: 41 g, fat: 14 g.
    How much protein is in parle the original crackers, sweet & salty?
    6.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
    How many net carbs are in parle the original crackers, sweet & salty?
    68.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy517 kcal
    Protein6.7 g
    Total lipid (fat)23.3 g
    Carbohydrate, by difference68.3 g
    Fiber, total dietary0 g
    Total Sugars18.3 g
    Calcium, Ca0 mg
    Iron, Fe2.1 mg
    Sodium, Na333 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated10 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2667049, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.