Parle choco chip sandwich cookies, Vanilla

USDA name: Choco chip sandwich cookies, Vanilla

Brandedby SoundWorks, Inc

250 calories in 4 pieces (50 g). Per 100 g, protein: 4 g, carbohydrates: 72 g, fat: 22 g.

Serving
1
= 50 g
250KCAL

Parle choco chip sandwich cookies, Vanilla, 4 pieces (50 g)

250 calories

Protein
2 g
Carbs
36 g
Fat
11 g
Fiber
0 g
Sugars
20 g

Nutrition Facts

Serving size4 pieces (50 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 11 g14%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 70 mg3%
Total Carbohydrate 36 g13%
Dietary Fiber 0 g0%
Total Sugars 20 g
Protein 2 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg
    • Sodium3% 70 mg

    Little or none: Calcium.

    Ingredients

    Wheat flour, Sugar, Rbd palm oil, Choco chips [ sugar, Hydrogenated edible vegetable oil, Cocoa solids, Emulsifier of vegetable origin ( soya lecithin ) and artificial vanilla flavour ], Invert syrup, Cocoa solids, Caramel colour, Leavening [ ammonium bicarbonate, Sodium bicarbonate ], Salt, Artificial chocolate and vanilla flavours, Emulsifiers of vegetable origin ( soya lecithin, Mono and diglycerides of fatty acids, Sodium stearoyl-2-lactylate and/or di-acetyl tartaric acid esters of mono and diglycerides ) and sodium meta bisulphite as preservative.

    Brand
    Parle
    Made by
    SoundWorks, Inc
    Label serving
    4 pieces
    Barcode (GTIN/UPC)
    685450116510
    Category
    Cookies & Biscuits
    Label updated
    2018-01-19

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 82%

      Same value as 23 of 13,032 other records.

      leastmost

    • Carbohydrates

      Higher than 78%

      Same value as 225 of 13,021 other records.

      leastmost

    • Calories

      Higher than 73%

      Same value as 1,638 of 13,068 other records.

      leastmost

    • Sugars

      Higher than 73%

      Same value as 323 of 13,023 other records.

      leastmost

    • Iron

      Lower than 68%

      Same value as 146 of 12,729 other records.

      leastmost

    • Total fat

      Higher than 63%

      Same value as 5 of 13,055 other records.

      leastmost

    Questions

    How many calories are in parle choco chip sandwich cookies, vanilla?
    4 pieces (50 g): 250 calories; protein: 2 g, carbohydrates: 36 g, fat: 11 g.
    How much protein is in parle choco chip sandwich cookies, vanilla?
    4 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
    How many net carbs are in parle choco chip sandwich cookies, vanilla?
    72 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy500 kcal
    Protein4 g
    Total lipid (fat)22 g
    Carbohydrate, by difference72 g
    Fiber, total dietary0 g
    Total Sugars40 g
    Calcium, Ca0 mg
    Iron, Fe1.4 mg
    Sodium, Na140 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated12 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1941879, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.